What do you need to give yourself permission to do? Some of us need permission to rest or have time to ourselves. Others need permission to do something big like leave a bad relationship or find a new job..
How to give yourself permission
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Feel Better Articles
10 Great ways to instantly raise your vibration
How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not necessarily on a physical level? Where you feel like you're in a deep funk that you're not sure how to get out of? Low energy and feeling like you're being...
Time to press pause.
Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan. To deeply exhale. To let anything you no longer need float out of your...
10 Simple ways to help you feel better about yourself
10 Simple ways to help you feel better about yourself. 1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all the time. It's simply not true. We all have our faults, our...
My ultimate guide to creating the perfect lazy day
What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the principle is the same. Lazy days provide the ultimate antidote to a hectic,...
How to make a difference to your life in 5 simple steps
How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few simple steps that you could take to make a difference to the way your...
New moon, new beginnings
The new moon is a great time to begin new things, whether this a new job, relationship or a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels. So if you've been contemplating starting a new blog, taking...
7 Great ways to ground yourself
What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...
How to create the life you want
How to create the life you want Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows...
What is Self Care and why do you need to prioritise it?
What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...
10 quick ways to make yourself feel fantastic
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a fabulous life. If you find these tips helpful please share...
Listen to your body before it starts to scream
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and bustle...