Here are some useful winter wellness tips to help you stay healthy, well and happy this winter. Winter is made for comfort, not for speed! Winter shouldn’t be rushed, but luxuriated in. Winter has a slow, gentle vibe, bringing with it a time of quiet, contemplation...
Wellness wins through making small daily changes Here are my top 10 small daily habits that lead to big wellness wins. If like most people you're wanting to make a big difference to how you feel but don't have a huge amount of time and or money these tips are for...
What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try taking some deep breaths. If necessary and if it's safe to do so,...
Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn
Why exercise?
There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like. What do we mean by being self-kind? What is...
What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day ahead. How does a bedtime ritual help you sleep? A bedtime ritual can...
Here are my top 10 essential oils to relieve headaches and migraines and how to use them for best effect.
Are you feeling a little bit glum? Here are 10 great ways to instantly boost your mood. All of which are simple, affordable and effective
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause