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7 Fabulous things to do this Autumn (even if you’re on your own)
Let’s make this Autumn your best one yet! As the nights start drawing in you may feel the urge to hibernate,! Here are some fabulous things you can do both at home and out and about this Autumn
From Overwhelm to Clarity: 7 Simple Strategies to Calm the Chaos
Are you overwhelmed by chaos? Here are 7 simple strategies to calm the chaos in your life
7 Great ways to embrace the energy of summer
Summer lends itself to lazy days at home or at the beach, exciting adventures, holidays at home and abroad and a little spontaneity. It's also perfect for a little al fresco dining, or just simply...
10 small daily habits that lead to big wellness wins
Wellness wins through making small daily changes Here are my top 10 small daily habits that lead to big wellness wins. If like most people you're wanting to make a big difference to how you feel but...
7 ways fear gets in the way of living your best life
Fear can get in the way of us living our best and fullest lives by preventing us from reaching out and asking for things in case they don't work out. We worry that we're not enough so we try ever...
Struggling to concentrate? This may be why!
Are you struggling to concentrate? Find it hard to focus on anything for more than a few minutes? You're not alone. It could be caused by the numerous distractions we face every day. Think back to...
How to have more body confidence
How to have more body confidence Have you ever felt self-conscious about your body or wished you had more body confidence? If you’ve ever talked yourself out of doing or wearing something because of...
Burnout – what it is and what you can do about it!
What is burnout? Burnout can be defined as mental, physical, and emotional exhaustion caused by extreme stress or constant pressure, often over a lengthy period of time. It usually comes with a lack...
Time to rip up the rule book!
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow...
Emotional Regulation – Simple ways to regulate your emotions
What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try...
10 Quick and easy ways to upgrade your life
Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade...
Christmas is over- now what?!
Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book