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7 Useful Things I’ve learned this year
Here are 7 Useful things I’ve learned this year. Please let me know what useful things you’ve learned this year in the comments box below!
Winter Wellness: How to Stay Healthy, Well and Happy This Winter
Here are some useful winter wellness tips to help you stay healthy, well and happy this winter. Winter is made for comfort, not for speed! Winter shouldn’t be rushed, but luxuriated in. Winter has...
How to be more goddess-like
By goddess-like, I mean how to look good and feel great, to have firm boundaries in place so you won’t put up with anyone’s nonsense, whilst still being soft and warm and feminine. It’s about...
7 Fabulous things to do this Autumn (even if you’re on your own)
Let’s make this Autumn your best one yet! As the nights start drawing in you may feel the urge to hibernate,! Here are some fabulous things you can do both at home and out and about this Autumn
From Overwhelm to Clarity: 7 Simple Strategies to Calm the Chaos
Are you overwhelmed by chaos? Here are 7 simple strategies to calm the chaos in your life
7 Great ways to embrace the energy of summer
Summer lends itself to lazy days at home or at the beach, exciting adventures, holidays at home and abroad and a little spontaneity. It's also perfect for a little al fresco dining, or just simply...
10 small daily habits that lead to big wellness wins
Wellness wins through making small daily changes Here are my top 10 small daily habits that lead to big wellness wins. If like most people you're wanting to make a big difference to how you feel but...
7 ways fear gets in the way of living your best life
Fear can get in the way of us living our best and fullest lives by preventing us from reaching out and asking for things in case they don't work out. We worry that we're not enough so we try ever...
Struggling to concentrate? This may be why!
Are you struggling to concentrate? Find it hard to focus on anything for more than a few minutes? You're not alone. It could be caused by the numerous distractions we face every day. Think back to...
How to have more body confidence
How to have more body confidence Have you ever felt self-conscious about your body or wished you had more body confidence? If you’ve ever talked yourself out of doing or wearing something because of...
Burnout – what it is and what you can do about it!
What is burnout? Burnout can be defined as mental, physical, and emotional exhaustion caused by extreme stress or constant pressure, often over a lengthy period of time. It usually comes with a lack...
Time to rip up the rule book!
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book