What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try taking some deep breaths. If necessary and if it's safe to do so,...

Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade your life that don't cost a lot of money or take up much of your...

Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…

Here are 12 little things that changed my life.  I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I realised that I'd already made some significant changes to my life, not...

How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!

Are you looking for some quick and easy ways to lift low mood?

If you find yourself having a down day here are a few of my favourite ways to help

Do you find that you always agree to helping people even when you’d rather not? If so read on!

Here are some simple, easy to follow tips to help you stop feeling overwhelmed

Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...