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10 Great ways to instantly raise your vibration

How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not necessarily on a physical level? Where you feel like you're in a deep funk that you're not sure how to get out of? Low energy and feeling like you're being...

Living with an underactive thyroid

Are you living with an underactive thyroid? Here’s my story about how I’ve found living with an underactive thyroid to be like

7 Great ways to reduce your stress levels

Feeling stressed? Here are 7 great ways to reduce your stress levels.

Rosemary Essential Oil

Rosemary Essential Oil helps you to think more clearly and may be helpful for foggy-headedness associated with menopause. It helps relieve pain and is good for headaches and migraines

How to look good during menopause

How to look good during menopause As you go through menopause, the fluctuation of hormones can cause your skin and hair to change. Skin can become dry and start to lose some of its elasticity. Your jowls may start to sag a little and it's not unheard of for spots to...

Hay Fever: What is it and what can you do about it?

Hay fever: What is it and what causes it? Hay Fever (or seasonal allergic rhinitis) is caused by an allergic reaction to pollen from grass, trees, or weeds, usually in the warmer spring and summer months between March and September, especially when the pollen count is...

What are the most common symptoms of stress?

What are the main symptoms of stress? When we think of stress we often think of having sweaty palms or a fast heart rate or of butterflies in your tummy. But there are lots of other symptoms associated with stress.    Physical Symptoms of Stress include:...

How can I feel better during perimenopause?

Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may start to experience a range of physical, emotional and psychological...

What is Complementary Therapy?

We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and having any treatments you've been prescribed from your GP or hospital...

Confession Time – Why I was struggling to get a good night’s sleep

Confession time: I’ve not slept well recently.  Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on how to get a good night's sleep on my blog! I KNOW THE THEORY of how...

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An invitation to slow down this December

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity...

Time to press pause.

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan....

Marjoram Essential Oil

Marjoram Essential Oil

Marjoram Essential Oil   Botanical Name: Origanum Marjorana Plant Family: Labiatae Note: Middle Uses: Flowering Heads/ Leaves Extraction Method: Steam Distillation Country of Origin: Libya,...

Let’s talk about stress!

Let’s talk about stress!

Let’s talk about stress. It’s widely thought that having some stress is a good thing, what happens when we have too much stress? When we are constantly stressed and overwhelmed What then?

What is plantar fasciitis and what can help it?

What is plantar fasciitis and what can help it?

 What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the foot (the plantar fascia) becomes sore and inflamed. This causes pain around the...

5 Reasons why I love Reflexology

5 Reasons why I love Reflexology

5 Reasons why I love Reflexology 1. It feels nurturing and safe. If I had to pinpoint my absolute favourite reason why I love reflexology I'd have to say it's because it makes me feel nurtured and...

5 Great ways to boost your energy levels naturally

5 Great ways to boost your energy levels naturally

1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for...

Sarah Cooper

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