By goddess-like, I mean how to look good and feel great, to have firm boundaries in place so you won’t put up with anyone’s nonsense, whilst still being soft and warm and feminine. It’s about having main character energy and owning the room as you enter it. About...
Are you overwhelmed by chaos? Here are 7 simple strategies to calm the chaos in your life
How to have more body confidence Have you ever felt self-conscious about your body or wished you had more body confidence? If you’ve ever talked yourself out of doing or wearing something because of the way your body looks, this post is for you. When I was younger it...
What is burnout? Burnout can be defined as mental, physical, and emotional exhaustion caused by extreme stress or constant pressure, often over a lengthy period of time. It usually comes with a lack of motivation, and even the most enjoyable things in life lose their...
Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade your life that don't cost a lot of money or take up much of your...
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like. What do we mean by being self-kind? What is...
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk