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12 Ways to help calm anxiety

12 Ways to help calm anxiety

Ways to help calm anxiety It is thought that around 6 million people in the UK are currently suffering from Anxiety and Depression, with 3 million living with anxiety.  Some people have circumstantial anxiety, where a stressful trigger causes a feeling of...
Eucalyptus Globulus Essential Oil

Eucalyptus Globulus Essential Oil

Eucalyptus Globulus Essential OilIf you’ve ever had a cold, chances are you will have used a rub-on remedy to help you feel better. In that, chances are there will have been either Eucalytpus or something that smells very similar. Clean, fresh, slightly...
What is Aromatherapy?

What is Aromatherapy?

What is Aromatherapy? Aromatherapy is quite simply the therapeutic use of aroma. Can you remember breathing in a particular aroma and then finding that you’re carried back to a memory of an earlier time? This is aromatherapy! Have you smelled something then felt...
Ginger Essential Oil

Ginger Essential Oil

Ginger Essential Oil Ginger is a wonderfully warming essential oil, which has  antiseptic, antispasmodic and pain-relieving properties. Calming for the digestive system, it helps with bowel problems including diarrhoea and constipation, and is great for upset...
Managing Migraine the natural way

Managing Migraine the natural way

Managing Migraine the Natural Way It is thought that 6 million people in the UK suffer from migraines, which means 190,000 people a day are having migraines. What causes migraines? The causes of migraines tend to vary from person to person, with some people finding...

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