Marjoram Essential Oil

Marjoram Essential Oil (Origanum Marjorana) is a great all-round essential oil. It has a subtle, herby aroma and a wide array of therapeutic properties, making it a great oil to have in your aromatherapy kit!

Marjoram is often used in place of lavender essential oil as it comes from the same plant family, shares many common properties and doesn’t have that strong lavendery smell associated with lavender.  A lot of people seem to either love or hate lavender but don’t seem to have such a strong view on marjoram, thankfully! 

Using the leaves and flowering heads of the marjoram plant, the essential oil is made by steam distillation. 

marjoram essential oil

What are the main properties of Marjoram Essential oil?

 

Analgesic (Pain Relief)

Marjoram is wonderful for relieving pain, be it pain from aching joints, relieving muscle tension or easing headaches and migraines.  It is thought to be particularly good for back pain where there is tightness and tension in the lower back.

On the skin, it helps bruises heal quickly. 

Antispasmodic

Marjoram has antispasmodic properties so is great for the digestion, especially for easing stomach cramps and indigestion.  It may be useful for irritable bowel syndrome to help stave off abdominal cramping. It also helps ease period cramps and is great after sport.

Laxative

It can help ease constipation. 

Warming and good for the circulation

Marjoram is great for getting the blood flowing, and this in turn helps the body feel warmer.  It also has relaxing properties which can help reduce high blood pressure.

Clearing for the Head and Respiratory System

If you have a stuffed up nose,  a cough, or need a clear head, marjoram is what you need. It helps ease congestion in the respiratory system and clears sinus build up as it has expectorant properties. It can be helpful for asthma and bronchitis alike.

Calming for the Nervous System

Marjoram essential oil is great in times of stress and grief. It is thought to help combat loneliness. It can be useful to help your body relax and aids a restful night sleep. Marjoram is especially good for insomniacs. 

How to use Marjoram Essential Oil

The most beneficial methods for using marjoram are in a massage blend along with a suitable carrier oil or in the bath. 

If using in a bath always mix with a teaspoonful of sunflower oil and mix carefully before swishing in the bath.

It can also be used in a steam inhalation by putting a couple of drops in a bowl of hot water, popping a towel or tea towel over your head to form a tent and inhaling for 10-15 mins.

 

Contraindications

Some books advise not using Marjoram oil if you suffer from low blood pressure but according to Tisserand and Young, second edition, page 346 there are no known hazards or contraindications to sweet marjoram.

It may be wise to avoid marjoram in pregnancy unless advised to its safe usage by a suitably qualified and experienced aromatherapist. 

What does Marjoram Essential Oil Blend with?

Bergamot, Cedarwood Virginiana, Chamomile, Cypress, Lavender, Mandarin, Orange, Nutmeg, Rosemary, Rosewood and Ylang Ylang. It will also blend well with the other herby essential oils.

 

 Read my other Aromatherapy Articles 

https://www.sarahcooper.co.uk/frankincense-essential-oil-a-hug-in-a-bottle/

https://www.sarahcooper.co.uk/essential-oil-blends-for-stress-and-anxiety/

Buy Essential Oils. 

https://uk.nyrorganic.com/shop/sjcooper/area/shop-online/category/aromatherapy-and-diffusers/ 

I am a Neal’s Yard Independent Consultant and will receive a small commission fee if you shop with me.  

 

Book yourself in for an Aromatherapy Massage (if you’re within 10 miles radius of Boroughbridge!) 

Sarah Cooper
Sarah Cooper

I am a Reflexologist, Reiki Master Practitioner and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I’m not at work, you can find me in the kitchen cooking up a storm!

If you’d like to book a treatment please go to https://www.sarahcooper.co.uk/book

Sarah Cooper

Thank you for reading my articles. If you can think of a topic that you'd like me to cover, please let me know.

If you like what you read please share with your friends and/or leave me a comment in the comments box at the bottom of the post.

0 Comments

Submit a Comment

Your email address will not be published.

Read More Articles

Hay Fever: What is it and what can you do about it?

Hay Fever: What is it and what can you do about it?

Hay fever: What is it and what causes it? Hay Fever (or seasonal allergic rhinitis) is caused by an allergic reaction to pollen from grass, trees, or weeds, usually in the warmer spring and summer months between March and September, especially when the pollen count is...

read more
What are the most common symptoms of stress?

What are the most common symptoms of stress?

What are the main symptoms of stress? When we think of stress we often think of having sweaty palms or a fast heart rate or of butterflies in your tummy. But there are lots of other symptoms associated with stress.    Physical Symptoms of Stress include:...

read more
How can I feel better during perimenopause?

How can I feel better during perimenopause?

Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may start to experience a range of physical, emotional and psychological...

read more
What is Complementary Therapy?

What is Complementary Therapy?

We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and having any treatments you've been prescribed from your GP or hospital...

read more
Indian Head Massage Aftercare Advice

Indian Head Massage Aftercare Advice

Indian Head Massage Aftercare advice After your Indian Head Massage it is important that you are fully alert before driving home. It can have a deeply relaxing effect on you, so it is important that you're fully present when you leave the treatment room. Keep hydrated...

read more
What is Indian Head Massage?

What is Indian Head Massage?

Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their hair strong and in good condition whereas men would have some form of...

read more
An invitation to slow down this December

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....

read more

Pin It on Pinterest

Share This