Health & Wellbeing Articles

Struggling to concentrate? This may be why!

Are you struggling to concentrate? Find it hard to focus on anything for more than a few minutes? You're not alone. It...

Emotional Regulation – Simple ways to regulate your emotions

What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate...

10 Quick and easy ways to upgrade your life

Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or...

Autumn self care tips. 12 Easy ways to keep yourself well this Autumn

Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn

Why exercise?

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

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How to be kind to yourself

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like.   What do we mean by being self-kind? What is...

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@sarahcooperreflexology

Reflexology opening sequence. This is usually deeply relaxing and great for soothing your sole (and your sole!) I start off hy refreshing your feet using hot towels which feels amazing! #reflexology #reflexologytechniques #calming #relaxing #wellbeing #anxiety #stressrelief

♬ Healing music of love frequency 528Hz(1288586) - Healing Music Lab

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Sarah Cooper | Reflexology, Reiki and Massage | Boroughbridge, Ripon and Surrounding Villages

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