Health & Wellbeing Articles

Autumn self care tips. 12 Easy ways to keep yourself well this Autumn

Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves...

Effective bedtime rituals to help you sleep

What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to...
Why exercise?

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

read more
How to be kind to yourself

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like.   What do we mean by being self-kind? What is...

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What is Complementary Therapy?

What is Complementary Therapy?

We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and having any treatments you've been prescribed from your GP or hospital...

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Sarah Cooper

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