What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try taking some deep breaths. If necessary and if it's safe to do so,...
Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade your life that don't cost a lot of money or take up much of your...
Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn
Why exercise?
There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like. What do we mean by being self-kind? What is...
What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day ahead. How does a bedtime ritual help you sleep? A bedtime ritual can...
Are you feeling a little bit glum? Here are 10 great ways to instantly boost your mood. All of which are simple, affordable and effective
Do you find that as soon as the light starts to drop and winter sets in, your mood, energy and concentration levels also drop? You’re not alone! Here’s some things that you can do to help you feel better this Winter
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
What is the difference between a headache and a migraine? A headache tends to be a stand alone ache where as migraine is often accompanied by an aura or other neurological symptoms. Migraine usually includes a localised one sided pain.
What causes headaches? Common causes of headaches include diet and lifestyle factors, stress, muscle tension and poor posture.
What helps menopausal brain fog? Menopausal brain fog affects around 66% of women going through the menopause. It can affect concentration, cognitive function and short term memory. Here are my top tips to help