Health & Wellbeing Articles

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up...

Autumn self care tips. 12 Easy ways to keep yourself well this Autumn

Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves...
How to be kind to yourself

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like.   What do we mean by being self-kind? What is...

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Sarah Cooper

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