Aromatherapy Articles

Uses and Benefits of Rose Essential Oil

Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine

Uses and benefits of Geranium Essential Oil

Geranium Essential oil has a floral aroma and is useful for balancing skin and hormones. You can read all about its uses and benefits here

My top 5 favourite essential oils

Whenever I’m asked what are my 5 favourite essential oils? I come up with a different list. They change from time to time. But here are my current top 5 favourite essential oils

Which are the best 7 essential oils for sleep?

Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly...

@sarahcooperreflexology

Reflexology opening sequence. This is usually deeply relaxing and great for soothing your sole (and your sole!) I start off hy refreshing your feet using hot towels which feels amazing! #reflexology #reflexologytechniques #calming #relaxing #wellbeing #anxiety #stressrelief

♬ Healing music of love frequency 528Hz(1288586) - Healing Music Lab

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Sarah Cooper Reflexology, Reiki and Massage in Boroughbridge, Ripon and Surrounding Villages

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