Here are 7 Useful things I’ve learned this year. Please let me know what useful things you’ve learned this year in the comments box below!
7 Useful Things I’ve learned this year
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Reflections Articles
7 Fabulous things to do this Autumn (even if you’re on your own)
Let’s make this Autumn your best one yet! As the nights start drawing in you may feel the urge to hibernate,! Here are some fabulous things you can do both at home and out and about this Autumn
7 Great ways to embrace the energy of summer
Summer lends itself to lazy days at home or at the beach, exciting adventures, holidays at home and abroad and a little spontaneity. It's also perfect for a little al fresco dining, or just simply sitting in your garden for a while once the sun has gone down. There...
7 ways fear gets in the way of living your best life
Fear can get in the way of us living our best and fullest lives by preventing us from reaching out and asking for things in case they don't work out. We worry that we're not enough so we try ever harder, or we feel like we're too much so we dampen down our brightness...
Time to rip up the rule book!
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow those rules!) but rules that someone else has made up for you, be it your...
Christmas is over- now what?!
Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…
12 Little things that changed my life
Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I realised that I'd already made some significant changes to my life, not...
How to get out of helper mode
Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to have a calmer Christmas
Here are my top tips on how to have a calmer Christmas.
Confession Time – Why I was struggling to get a good night’s sleep
Confession time: I’ve not slept well recently. Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on how to get a good night's sleep on my blog! I KNOW THE THEORY of how...
New year new you? What’s matter with the old you?
New Year New You? What's matter with the old you? I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email inbox starts getting filled with emails from just about everyone I've ever met, telling me I...
An invitation to slow down this December
Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....