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7 Great ways to ground yourself

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...
12 Ways to help calm anxiety

12 Ways to help calm anxiety

Ways to help calm anxiety It is thought that around 6 million people in the UK are currently suffering from Anxiety and Depression, with 3 million living with anxiety.  Some people have circumstantial anxiety, where a stressful trigger causes a feeling of anxiety....
Symptoms of Anxiety

Symptoms of Anxiety

 What are the symptoms of anxiety?  Around 3 million people in the UK alone are thought to suffer from anxiety and around 25% of these are being actively treated for anxiety. Anxiety can be circumstantial (something actively triggering the anxiety, like an impending...

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