Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to get out of helper mode
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Self Care
Autumn self care tips. 12 Easy ways to keep yourself well this Autumn
Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn
How to be kind to yourself
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like. What do we mean by being self-kind? What is...
Relaxation: What is it and why is it so important?
Relaxation: What is it and why is it so important? Relaxation is a state of deep rest, where the body and mind are calm, free from stressors. Where the fight/flight/freeze response to is deactivated and no threats are immediately present. At state where no danger is...
What is Self Care and why do you need to prioritise it?
What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...
What is self love?
What is self love? Self love is the love and kindness we show to ourselves, regardless whether we are in a relationship with another person or not. It’s about setting clear boundaries and acknowledging your own strengths.