What is Self Care? Self Care is defined as ‘the deliberate and unselfish act of caring for yourself’. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally...
Love is in the air! Some of you will be lucky in love and others less so but one thing that we can all do is give ourselves some self love. What is self love? Self love is giving yourself praise when praise is due. Playfully noting what could be improved without...
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