How do you remain grounded at times of stress? When faced with a time of stress it can seem overwhelming, but it doesn’t need to be that way. Here are some tips to help you remain grounded during times of stress. Remember this too will pass Thinking back to...
What is Self Care? Self Care can be defined as the deliberate and unselfish act of caring for yourself. As a Reflexologist I talk a lot about balance. Self care is also very much about creating a balance in your life, putting the needs of others first some...
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