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Managing Migraine the natural way

Managing Migraine the natural way

Managing Migraine the Natural Way It is thought that 6 million people in the UK suffer from migraines, which means 190,000 people a day are having migraines. What causes migraines? The causes of migraines tend to vary from person to person, with some people finding...
What is Self Care?

What is Self Care?

What is Self Care? Self Care can be defined as the deliberate and unselfish act of caring for yourself.   As a Reflexologist I talk a lot about balance. Self care is also very much about creating a balance in your life, putting the needs of others first some...
Are you stressed?

Are you stressed?

Are you stressed? Are you feeling stressed? Stress is thought to affect around 70-80% of Adults in the UK alone with many adults being signed off work sick with stress at one point in their lives or another. Stress can manifest itself in different ways Stress...

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