What is Reflexology? What is reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage...
7 Quick ways to get to sleep 7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips! 1.Try Massage (either massage yourself or get a partner to massage you) Choose a night time...
How to get a good night’s sleep How to get a good night’s sleep Do you find that you spend night after night tossing and turning, with sleep completely evading you? You’re not alone! 48% of adults in the UK report that they don’t get a good...
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