Vetiver essential oil has a deep, smoky aroma with rich woody undertones. It has an almost earthy aroma, like damp soil. Vetiver is often referred to as the ‘oil of tranquillity’ due to its deep, calming effects. Common Uses of Vetiver Essential Oil Vetiver is...
Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly think of lavender and chamomile. They usually appear in sleep sprays and pillow mists and nighttime essential oil blends. They are very effective but...
What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day ahead. How does a bedtime ritual help you sleep? A bedtime ritual can...
Confession time: I’ve not slept well recently. Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on how to get a good night's sleep on my blog! I KNOW THE THEORY of how...
Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...
What is Reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage techniques to warm up the...
How to choose which Lavender essential oil to use When choosing a lavender essential oil, it is worth considering the following What result are you hoping to achieve? There are a few things to take into consideration before you decide which one to use. For Relaxation...
7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips! 1.Try Massage (either massage yourself or get a partner to massage you) Choose a night time Aromatherapy Massage Blend and...
How to get a good nights sleep
Do you find that you spend night after night tossing and turning, with sleep completely evading you? You’re not alone! 48% of adults in the UK report that they don’t regularly get a good night’s sleep.