Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
Quick and Easy Ways to Lift Low Mood
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Anxiety
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12 Ways to help calm anxiety
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Symptoms of Anxiety
Symptoms of anxiety can include:
Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration