Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
Quick and Easy Ways to Lift Low Mood
read more
Anxiety
Menopause-related Anxiety. What makes it stop?
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
Top 3 Essential Oil Blends for Stress and Anxiety
If you are suffering from stress and anxiety there are essential oil blends that you can create for yourself at home to help with this. A word of caution before we start If you have any medical conditions, are pregnant, are taking any medications, (including...
12 Ways to help calm anxiety
Ways to help anxiety. It is thought that there are around 3 million people living with anxiety in the UK. Here’s some top tips to help
Symptoms of Anxiety
Symptoms of anxiety can include:
Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration