Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
Quick and Easy Ways to Lift Low Mood
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Stress Relief
Why exercise?
Why exercise?
There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
7 healthy ways to overcome a stressful situation
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
7 Great ways to reduce your stress levels
Feeling stressed? Here are 7 great ways to reduce your stress levels.
What is Indian Head Massage?
Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their hair strong and in good condition whereas men would have some form of...
How to stop feeling stressed and start enjoying life again
Stress is the feeling we have when threatened or when facing extreme mental or emotional pressure. This is what you can do about it
What is Reflexology?
What is Reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage techniques to warm up the...
Top 3 Essential Oil Blends for Stress and Anxiety
If you are suffering from stress and anxiety there are essential oil blends that you can create for yourself at home to help with this. A word of caution before we start If you have any medical conditions, are pregnant, are taking any medications, (including...
Riding the Rollercoaster of life
Do you feel like you're Riding the Rollercoaster of life? Like one minute you're doing just fine and enjoying the ride and the next minute you just want to get off? You're not alone. Let me ask you something How are you doing? I mean really, how are you doing? The...
How to remain grounded during times of stress
When faced with a time of stress it can seem overwhelming. Here are some tips to help you remain grounded during times of stress.