Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
Menopause-related Anxiety. What makes it stop?
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Menopause
What causes headaches? Common causes of headaches
What causes headaches? Common causes of headaches include diet and lifestyle factors, stress, muscle tension and poor posture.
What helps menopausal brain fog?
What helps menopausal brain fog? Menopausal brain fog affects around 66% of women going through the menopause. It can affect concentration, cognitive function and short term memory. Here are my top tips to help
How to look good during menopause
How to look good during menopause As you go through menopause, the fluctuation of hormones can cause your skin and hair to change. Skin can become dry and start to lose some of its elasticity. Your jowls may start to sag a little and it's not unheard of for spots to...
How can I feel better during perimenopause?
Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may start to experience a range of physical, emotional and psychological...
What I’ve learned about the menopause
Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't know much about. I figured that it had something to do with periods stopping, but I hadn't a clue when this was going to happen or what it involved....
What is the Menopause?
What is Menopause? There is a lot of talk about the menopause but what actually is it? The menopause is where the ovaries cease to release an egg every month and then periods stop permanently. Once a woman has not had a period for 12 consecutive months without any...