Emotional Regulation – Simple ways to regulate your emotions

What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try taking some deep breaths. If necessary and if it's safe to do so,...

7 easy ways to get yourself out of a funk

by Sarah Cooper | Feel Better

What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk

10 Great ways to instantly boost your mood

by Sarah Cooper | Feel Better

Are you feeling a little bit glum? Here are 10 great ways to instantly boost your mood. All of which are simple, affordable and effective

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Emotional Regulation – Simple ways to regulate your emotions

7 easy ways to get yourself out of a funk

10 Great ways to instantly boost your mood

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