What causes loss of libido? Many women going through perimenopause and menopause report that their libido or sex drive has decreased dramatically and wonder what they can do to get it back. Several things can cause loss of libido, including lack of oestrogen and/or...
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
What helps menopausal brain fog? Menopausal brain fog affects around 66% of women going through the menopause. It can affect concentration, cognitive function and short term memory. Here are my top tips to help
Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may start to experience a range of physical, emotional and psychological...
Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't know much about. I figured that it had something to do with periods stopping, but I hadn't a clue when this was going to happen or what it involved....