Feel Better Articles

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up...
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How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves...
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7 healthy ways to overcome a stressful situation

How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help

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7 easy ways to get yourself out of a funk

What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk

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