How to create the life you want Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows...
What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a fabulous life. If you find these tips helpful please share...
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and bustle...
Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were a number of questions about lifestyle and habits. At first I...
How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've felt very uncomfortable with the idea of being uncomfortable. My experience of being uncomfortable When I was at school I used to have to catch two...
What is Distant Reiki Healing and how does it work?
Reiki works with intention and flows where it is needed. Distant Reiki Healing is a type of healing sent from a distance.
When faced with a time of stress it can seem overwhelming. Here are some tips to help you remain grounded during times of stress.
What is self love? Self love is the love and kindness we show to ourselves, regardless whether we are in a relationship with another person or not. It’s about setting clear boundaries and acknowledging your own strengths.
How to cleanse your crystals There are various ways to cleanse crystals. As some crystals are not suitable for putting into water for any length of time I tend to cleanse mine by either holding them over incense (carefully, without burning myself in the process!) by...
The best way to choose crystals is to use your intution. You may find that when you are in the crystal shop a crystal catches your eye or you feel drawn to it.
What is Self Care? We hear the term self care mentioned a lot but what does it mean? It means the ‘deliberate act of taking care of yourself’.