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1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for...

My ultimate guide to creating the perfect lazy day

What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the...

What is stopping you from achieving your dreams?

What is stopping you from achieving your dreams? We all have our dreams, our ultimate goals. But we don't all manage to achieve them. Why is this? Often it can be as simple as giving ourselves...

Why am I tired all the time?

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they...

How to make a difference to your life in 5 simple steps

How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few...

Basil Essential Oil – Cheerful, Uplifting and great for clearing the mind!

Aromatherapy

Introducing Basil Essential Oil. Basil Essential oil (or Ocimum Basilicum to give it its botanical name) is a bright, cheerful oil. It's great for clearing the mind and for relieving headaches Note:...

How to take care of your feet

How to take care of your feet Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no...

What I’ve learned about the menopause

Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't know much about. I figured that it had something to do with periods stopping,...

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy...

How to have a perfectly imperfect Christmas this year

How to have an imperfect Christmas this year After the year we've all had the last thing we need on top is extra pressure to have a 'perfect' Christmas. So take the pressure off yourself and create...

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded...

How to create the life you want

How to create the life you want Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you...

Simple ways to create a more active lifestyle

If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain,...

How to stop feeling stressed and start enjoying life again

Stress is the feeling we have when threatened or when facing extreme mental or emotional pressure. This is what you can do about it

What is Self Care and why do you need to prioritise it?

What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being...

10 things Reflexologists would love you to know

10 Things Reflexologists would love you to know 1. We don't care about leg hair! It's true! We genuinely don't care if you've shaved your legs or not. In fact having some leg hair can be helpful as...

What is Reflexology?

What is Reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into...

My Mission and Philosophy

What's your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the...

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided...

Migraine – What it is and what you can do about it

What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can...

7 Popular Reflexology Myths Busted

Reflexology Myth 1. "Reflexology hurts" Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may...

10 quick ways to make yourself feel fantastic

Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great...

Listen to your body before it starts to scream

What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to...

How to cope with the frustrations of being a beginner