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Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were...

How comfortable are you with being uncomfortable?

How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've felt very uncomfortable with the idea of being uncomfortable. My experience of...

Which Lavender Essential Oil shall I use?

How to choose which Lavender essential oil to use When choosing a lavender essential oil, it is worth considering the following What result are you hoping to achieve? There are a few things to take...

The 5 am Club

Reflections

The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early...

How to use Lavender Essential Oil for best results

How to use Lavender Essential Oil for Best Results Lavender Essential Oil (or Lavandula Angustifolia to give it its botanical name) is one of the most popular essential oils. What can Lavender...

7 Quick ways to get to sleep

7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips! 1.Try Massage (either massage yourself or get a...

Top 3 Essential Oil Blends for Stress and Anxiety

If you are suffering from stress and anxiety there are essential oil blends that you can create for yourself at home to help with this. A word of caution before we start If you have any medical...

Virtual Reflexology

Virtual Reflexology What is it and does it work? Virtual or Distance Reflexology is where you do reflexology from a distance, either using visualisation, your own feet or something else as surrogate...

Frankincense Essential oil.. a hug in a bottle

Frankincense Essential Oil Frankincense Essential Oil is one of my favourite essential oils. It's deeply calming, grounding and smells divine. A fellow Aromatherapist friend once described it as 'a...

Reflexology Aftercare Advice

Reflexology Aftercare Advice Here is some simple aftercare advice to use after your reflexology treatment. This will maximise the effects of your treatment and minimise the potential for a healing...

Can I have Reflexology if I have Diabetes?

Can I have Reflexology if I have Diabetes? In very simple terms, yes you can have reflexology if your diabetes is well-managed and fairly stable with no additional complications. Diabetes presents...

What is Diabetes?

What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living with diabetes the pancreas creates and releases insulin automatically as required....

What is Distant Reiki Healing?

What is Distant Reiki Healing and how does it work?
Reiki works with intention and flows where it is needed. Distant Reiki Healing is a type of healing sent from a distance.

How to choose a good Reflexologist

How to choose a good Reflexologist. Choosing a good Reflexologist is important so care should be taken to do a little research. Here is what you should be looking out for

Look after your legs

Look after your legs! There are lots of ways that we can help our legs stay in tip-top condition.
Keep the blood flowing.. Move your feet!

Stories the feet can tell

Stories the feet can tell Reflexology is fascinating and the more I do reflexology, the more fascinated I am by it. One of the first things a Reflexologist does at the beginning of a Reflexology...

Riding the Rollercoaster of life

Reflections

Do you feel like you're Riding the Rollercoaster of life? Like one minute you're doing just fine and enjoying the ride and the next minute you just want to get off? You're not alone. Let me ask you...

How to remain grounded during times of stress

When faced with a time of stress it can seem overwhelming. Here are some tips to help you remain grounded during times of stress.

12 Ways to help calm anxiety

Ways to help anxiety. It is thought that there are around 3 million people living with anxiety in the UK. Here’s some top tips to help

Symptoms of Anxiety

Symptoms of anxiety can include:
Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration

What is self love?

What is self love? Self love is the love and kindness we show to ourselves, regardless whether we are in a relationship with another person or not. It’s about setting clear boundaries and acknowledging your own strengths.

How often should I have a Reflexology treatment?

‘How often should I have a Reflexology treatment?’ my answer is usually it depends on you, what is happening in your life right now and your budget. If you have an on-going issue

Great Ways to Cleanse your Crystals

How to cleanse your crystals There are various ways to cleanse crystals. As some crystals are not suitable for putting into water for any length of time I tend to cleanse mine by either holding them...

How to choose crystals