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Hay Fever: What is it and what can you do about it?
Hay fever: What is it and what causes it? Hay Fever (or seasonal allergic rhinitis) is caused by an allergic reaction to pollen from grass, trees, or weeds, usually in the warmer spring and summer...
What are the most common symptoms of stress?
What are the main symptoms of stress? When we think of stress we often think of having sweaty palms or a fast heart rate or of butterflies in your tummy. But there are lots of other symptoms...
How can I feel better during perimenopause?
Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may...
What is Complementary Therapy?
We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and...
Confession Time – Why I was struggling to get a good night’s sleep
Confession time: I’ve not slept well recently. Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on...
Indian Head Massage Aftercare Advice
Indian Head Massage Aftercare advice After your Indian Head Massage it is important that you are fully alert before driving home. It can have a deeply relaxing effect on you, so it is important that...
What is Indian Head Massage?
Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their...
New year new you? What’s matter with the old you?
New Year New You? What's matter with the old you? I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email inbox starts getting...
An invitation to slow down this December
Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity...
6 Quick and Easy Ways to Avoid Burnout this December
Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the run-up to Christmas, it’s always left me feeling faintly breathless at the very...
Time to press pause.
Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan....
Time Management: How to make time to do the things you love
Time Management: How to make time to do the things you love. Have you noticed how you can find time to do certain things (like binge-watch yet another box set on Netflix ) but not do other things?...
Marjoram Essential Oil
Marjoram is a wonderful, herby essential oil. Great for headaches and reducing pain. A useful alternative to lavender essential oil. Find out more about this versatile essential oil
Let’s talk about stress!
Let’s talk about stress. It’s widely thought that having some stress is a good thing, what happens when we have too much stress? When we are constantly stressed and overwhelmed What then?
10 Simple ways to help you feel better about yourself
10 Simple ways to help you feel better about yourself. 1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all...
What is plantar fasciitis and what can help it?
What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the foot (the plantar fascia) becomes sore and inflamed. This causes pain around the...
Relaxation: What is it and why is it so important?
Relaxation: What is it and why is it so important? Relaxation is a state of deep rest, where the body and mind are calm, free from stressors. Where the fight/flight/freeze response to is...
5 Reasons why I love Reflexology
5 Reasons why I love Reflexology 1. It feels nurturing and safe. If I had to pinpoint my absolute favourite reason why I love reflexology I'd have to say it's because it makes me feel nurtured and...
Chronic Fatigue Syndrome: What it is and what can help
What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave you feeling permanently exhausted. No matter how well you sleep or how much you...
5 Great ways to boost your energy levels naturally
1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for...
My ultimate guide to creating the perfect lazy day
What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the...
What is stopping you from achieving your dreams?
What is stopping you from achieving your dreams? We all have our dreams, our ultimate goals. But we don't all manage to achieve them. Why is this? Often it can be as simple as giving ourselves...
Why am I tired all the time?
Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they...
How to make a difference to your life in 5 simple steps
How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book