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Why exercise?
Why exercise?
There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
How to be kind to yourself
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be...
Uses and benefits of Geranium Essential Oil
Geranium Essential oil has a floral aroma and is useful for balancing skin and hormones. You can read all about its uses and benefits here
Massage, Reflexology or Reiki: What treatment should I pick?
Which treatment should I pick is a question that I get asked a lot. Hopefully this will help you choose. If you have any questions please get in touch
7 healthy ways to overcome a stressful situation
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
My top 5 favourite essential oils
Whenever I’m asked what are my 5 favourite essential oils? I come up with a different list. They change from time to time. But here are my current top 5 favourite essential oils
7 easy ways to get yourself out of a funk
What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk
Which are the best 7 essential oils for sleep?
Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly think of lavender and chamomile. They usually appear in sleep sprays and pillow...
Effective bedtime rituals to help you sleep
What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day...
Top 10 Essential Oils to relieve Headaches and Migraines
Here are my top 10 essential oils to relieve headaches and migraines and how to use them for best effect.
Uses and Benefits of Sweet Orange Essential Oil
Uses and Benefits of Sweet Orange Essential oil. This is a wonderfully sunny essential oil great for boosting your mood, easing insomnia, and helping your digestive system.
7 Effective ways to make the most of your Reflexology treatment or Massage
Here’s how to make the most of your Reflexology treatment or massage.
10 Great ways to instantly boost your mood
Are you feeling a little bit glum? Here are 10 great ways to instantly boost your mood. All of which are simple, affordable and effective
Seasonal Affective Disorder – What it is and what can help you feel better
Do you find that as soon as the light starts to drop and winter sets in, your mood, energy and concentration levels also drop? You’re not alone! Here’s some things that you can do to help you feel better this Winter
Menopause-related Anxiety. What makes it stop?
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
What is the difference between a headache and a migraine?
What is the difference between a headache and a migraine? A headache tends to be a stand alone ache where as migraine is often accompanied by an aura or other neurological symptoms. Migraine usually includes a localised one sided pain.
What causes headaches? Common causes of headaches
What causes headaches? Common causes of headaches include diet and lifestyle factors, stress, muscle tension and poor posture.
What helps menopausal brain fog?
What helps menopausal brain fog? Menopausal brain fog affects around 66% of women going through the menopause. It can affect concentration, cognitive function and short term memory. Here are my top tips to help
How to give yourself permission
What do you need to give yourself permission to do? Some of us need permission to rest or have time to ourselves. Others need permission to do something big like leave a bad relationship or find a new job..
10 Great ways to instantly raise your vibration
How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not necessarily on a physical level? Where you feel like you're in a deep funk that you're...
Living with an underactive thyroid
Are you living with an underactive thyroid? Here’s my story about how I’ve found living with an underactive thyroid to be like
7 Great ways to reduce your stress levels
Feeling stressed? Here are 7 great ways to reduce your stress levels.
Rosemary Essential Oil
Rosemary Essential Oil helps you to think more clearly and may be helpful for foggy-headedness associated with menopause. It helps relieve pain and is good for headaches and migraines
How to look good during menopause
How to look good during menopause As you go through menopause, the fluctuation of hormones can cause your skin and hair to change. Skin can become dry and start to lose some of its elasticity. Your...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book