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Look after your legs! There are lots of ways that we can help our legs stay in tip-top condition.
Keep the blood flowing.. Move your feet!

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were a number of questions about lifestyle and habits.  At first I...

What is Aromatherapy? Aromatherapy is the therapeutic use of aroma. Here’s what aromatherapy is and how it can be used

Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn

What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include flashing lights, zig-zagging, double vision, blind spots and...

The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early enough you will be able to do all those things you'd like to do before your...

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....

10 Simple ways to help you feel better about yourself.   1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all the time. It's simply not true. We all have our faults, our...

Can I have Reflexology if I have Diabetes? In very simple terms, yes you can have reflexology if your diabetes is well-managed and fairly stable with no additional complications. Diabetes presents in different ways in different people so it's important that we take a...