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What happens during a Reflexology Treatment?
What happens during a Reflexology Treatment? Reflexology uses some massage techniques and gentle but firm pressure on specific places on the feet with the intention of bringing the body back into...
Eucalyptus Globulus Essential Oil
Eucalyptus Globulus Essential oil has a fresh, clearing, slightly medicinal aroma. It is useful for easing nasal congestion, reducing temperature and for coughs and colds. It is also useful for clearing skin outbreaks and for cleaning
What is Aromatherapy?
What is Aromatherapy? Aromatherapy is the therapeutic use of aroma. Here’s what aromatherapy is and how it can be used
Ginger Essential Oil
Ginger essential oil is wonderfully warming yet grounding. It has pain-relieving properties and is great for the digestion, helping relieve both constipation and diarrhoea. It also calms indigestion and motion sickness whilst uplifting the spirits
Managing Migraine the natural way
6 Million people in the UK suffer from migraines every year which works out at 190,000 people having a migraine on any one given day. Here are some ways to help you manage migraines the natural way
How to get a good night’s sleep
How to get a good nights sleep
Do you find that you spend night after night tossing and turning, with sleep completely evading you? You’re not alone! 48% of adults in the UK report that they don’t regularly get a good night’s sleep.
What is the Menopause?
What is Menopause? There is a lot of talk about the menopause but what actually is it? The menopause is where the ovaries cease to release an egg every month and then periods stop permanently. Once...
Mandarin Essential oil. Lifts you up and calms you down
Mandarin Essential Oil is one of my favourite essential oils. It is wonderfully calming whilst still being upbeat and uplifting. It’s great for soothing ruffled feathers and calming frayed nerves. Perfect for the run up to Christmas and for stressful times like exams and driving tests.
What is Self Care?
What is Self Care? We hear the term self care mentioned a lot but what does it mean? It means the ‘deliberate act of taking care of yourself’.
Are you feeling stressed?
Are you stressed? Stress is thought to affect around 70-80% of Adults in the UK alone. Stress manifests itself in many ways, often presenting with a range of physical, emotional and psychological symptoms
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book