What happens during a Reflexology Treatment?

What happens during a Reflexology Treatment?

Reflexology uses some massage techniques and gentle but firm pressure on specific places on the feet with the intention of bringing the body back into balance. It does NOT tickle nor should it be especially painful.

It has an all-over body effect but the best bit is that you don’t need to remove any clothes apart from your shoes and socks!  When you come for treatment I will take a thorough consultation to make sure I understand how best to help you and to find out what is going on for you at the moment.

I will then get you comfortable on the couch or chair and gently refresh your feet with warm flannels. Once your feet are refreshed I will use a range of gentle stretching and warming techniques to help relax you before starting on the reflexology treatment itself.

When I’ve completed the reflexology routine I will finish with some cooling down moves and give your feet a little squeeze to say I’ve finished or ding my tingsha bells to signify the end of the treatment.

You will be able to have a few minutes to ‘come back into the room’ and I’ll explain to you how to maximise the effects of the treatment with some aftercare advice.

Fancy trying Reflexology?

Please send me a message or call or text 07720397734 or email in**@sa*********.uk if you’d like to book

About Sarah Cooper

I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!

If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Read More Articles

10 Quick and easy ways to upgrade your life

10 Quick and easy ways to upgrade your life

Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade your life that don't cost a lot of money or take up much of your...

read more
12 Little things that changed my life

12 Little things that changed my life

Here are 12 little things that changed my life.  I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I realised that I'd already made some significant changes to my life, not...

read more
How to have a happy and healthy new year

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...

read more

@sarahcooperreflexology

Reflexology opening sequence. This is usually deeply relaxing and great for soothing your sole (and your sole!) I start off hy refreshing your feet using hot towels which feels amazing! #reflexology #reflexologytechniques #calming #relaxing #wellbeing #anxiety #stressrelief

♬ Healing music of love frequency 528Hz(1288586) - Healing Music Lab

Pin It on Pinterest

Share This