Are you feeling stressed?

 

Are you feeling stressed? Stress is thought to affect around 70-80% of Adults in the UK alone with many adults being signed off work sick with stress at one point in their lives or another.

Stress can manifest itself in different ways

Stress manifests itself in many different ways, often presenting with a wide range of physical, emotional and psychological symptoms and changes in behaviour.

If you find that you’re suddenly suffering from low energy, headaches, stomach upsets, aches, pains, mood changes or are coming down with way more colds and flu than is normal for you, chances are you’re feeling stressed.  Stress can also affect your libido and cause problems in the bedroom. 

As stress can cause you to feel overwhelmed by everyday tasks going out and socialising can become a challenge. This can contribute to low mood and loneliness and avoidance of social situations. 

Emotionally, stress can leave you feeling worried, with racing thoughts, inability to focus, poor decision making and feeling pessimistic. As most of your thinking capacity is taken up by the fight, flight, freeze response, you may find it hard to remember things and leave you feeling disorganised. 

Behaviourally, you might find that your appetite changes either making you crave foods and over eat, or reduce your appetite levels right down. You might also find yourself biting your nails, fidgeting, procrastinating or self-medicating with alcohol, nicotine, or recreational drugs.

Emotional aspects of menopause

What causes stress?

Stress can be triggered by life events such as marriage, moving house, the death of a loved one, divorce/separation, losing a job or major change in financial situation, money worries, problems with school/work/university, having a new baby, caring for family members and working too hard with not enough time out. 

Often a stressful situation will resolve itself without any problem but until it does there are some simple things you can do to to help yourself.

What can be done to ease stress?

Concentrate mainly on what you need to do to get through each day. This could just mean having clean clothes or uniform to wear, food to eat for every meal and if at all possible a short walk to help settle the mind.

Keeping yourself hydrated is key as dehydration will make you feel worse.

Consider if there’s anything you can delegate that doesn’t need to be done by you or if there’s anything that you don’t have to do ever, that could simply be crossed off the list.

The same goes for things beyond your control. Some things we can change and other things (like what’s happening in the world around us) we can’t. If you can’t change it, don’t worry about it. I’ve seen people getting stressed about the snow, we can’t make it not snow so the best thing we can do is be as prepared as possible for snow and then let it get on with it! 

Face the thing that most scares you. If you’re putting off making a phone call because you’re scared of the outcome, then make that call first, so at least you’re not having to worry about it all day. Then give yourself a reward (no matter how small)

Diarise time out for yourself if at all possible, plan something fun into the diary so that you have something to look forward to

Have a regular Reflexology, Massage, Aromatherapy Massage, or Reiki treatment can help reduce stress levels and improve mood, sleep patterns and increase your sense of wellbeing

Resources:

NHS Website has some useful tips for managing stress, anxiety and depression https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/

Here are my top three aromatherapy blends for helping stress https://www.sarahcooper.co.uk/essential-oil-blends-for-stress-and-anxiety/

 

Why exercise?

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

How to be kind to yourself

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like.   What do we mean by being self-kind? What is...

My top 5 favourite essential oils

My top 5 favourite essential oils

Whenever I’m asked what are my 5 favourite essential oils? I come up with a different list. They change from time to time. But here are my current top 5 favourite essential oils

7 easy ways to get yourself out of a funk

7 easy ways to get yourself out of a funk

What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk

Sarah Cooper

Sarah Cooper

I am a Reflexologist, Reiki Master Practitioner and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I’m not at work, you can find me in the kitchen cooking up a storm!

If you’d like to book a treatment please go to https://www.sarahcooper.co.uk/book

Sarah Cooper

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Read More Articles

Why exercise?

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

read more
How to be kind to yourself

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like.   What do we mean by being self-kind? What is...

read more
Which are the best 7 essential oils for sleep?

Which are the best 7 essential oils for sleep?

Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly think of lavender and chamomile. They usually appear in sleep sprays and pillow mists and nighttime essential oil blends. They are very effective but...

read more
Effective bedtime rituals to help you sleep

Effective bedtime rituals to help you sleep

What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day ahead. How does a bedtime ritual help you sleep? A bedtime ritual can...

read more

Pin It on Pinterest

Share This