Sarah Cooper Reflexology, Reiki and Massage
Home Visits in the Boroughbridge, Ripon and Knaresborough area Book AppointmentBuy Gift VoucherSarah Cooper Reflexology, Reiki and Massage
I’m Sarah Cooper and I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer based in Boroughbridge, North Yorkshire.
If you are feeling stressed, anxious, tense, struggling to sleep, have low mood or simply need to unwind for an hour I may be able to help!
Generally I am happy to travel up to 30 mins or about 15 miles from Boroughbridge but if you’re out of my catchment (within reason!) please have a chat with me about it and I will see what I can do.
I am qualified, experienced, insured and a full member of the Association of Reflexologists. I also hold a First Aid and management of catastrophic bleeding certificate, (although I really hope I never need to use it!)
Appointment times to suit you
My schedule is fairly flexible so I have a mix of daytime and evening appointments.
If you don’t see the exact appointment time you need or would like to book yourself in with a partner, friend or relative on the same day, please message me and I will do my best to accommodate you
My Mission
My mission is to help you feel the best you can do, by offering treatments and support. I want you to feel comfortable with me, to totally relax and take a step away from the day to day stresses of life.
I aim for you to feel nurtured, supported and comfortable on my couch or recliner chair. The time we spend together is your time, where the focus is on you and that you’re given the care and attention that you deserve to have. That we all deserve to have.
All my treatments are tailored to what you need on that particular day. I appreciate that we’re not all the same, and that what we need varies from day to day.
So tell me whether you need a gentle, soothing session, or something more invigorating to wake you up again. Or whatever you need.
I also appreciate that how we feel emotionally is important and that that can vary from day to day too.
About Home Visits
Do I need to tidy up? No!
Please don’t worry about how tidy your house is or if you have pets or noisy children, I am used to lively households and tend to be so busy focusing on whether you’re warm, comfortable and enjoying the treatment to worry about whether you’ve vacuumed the floor today, honestly.
All I need is space for my reclinable chair or my massage couch (depending what treatment you’re having) and possibly to borrow a dining type chair or perch on your sofa and I’m happy.
I know when I first had an appointment at home myself I worried about whether I should repaint the hallway and buy a new shoe rack (I’m not even joking) and was pleased when I realised that I didn’t need to! It then got me wondering if people who consider having a treatment at home may be worrying about the same thing.
If you are, please don’t worry – I am genuinely not bothered.
The best thing about having an at home treatment is…
The most wonderful thing about having a treatment at home is that you don’t need to snap out of that warm, relaxed feeling you get after a treatment to drive home. You can simply float over onto your sofa or up to bed or whatever.
You also don’t have to find anywhere to park, battle with the elements etc. I do all that bit for you.
Massage Treatments
My massage couch claims to be lightweight and portable – it does fold up but it’s definitely not what I would describe as lightweight so please may we use a downstairs room if you would like an at home massage.
Please note that whilst Aromatherapy Massage is listed as being a slower and lighter treatment than Swedish massage, I do adjust the pressure to suit you (within reason!) It still is firm if you like firm and lighter if you like lighter.
However if you’re wanting something fast and furious, or really, really heavy pressure, or a jolly good pommelling this probably isn’t for you. It is more suited for people who want to relax and be soothed and for the stresses of daily life to be massaged away.
Would you like a receipt for your treatment?
I am happy to email you a receipt for your Reflexology treatment once you’ve had it and paid for it.
If you have any form of health insurance, medical cash back plans etc, or a welfare package through work it may be worthwhile checking to see if you can claim some money back.
Testimonials
A brilliant massage I felt so relaxed afterwards would definitely recommend Sarah 10/10
Wow! A fantastic reflexology experience with Sarah, perfect pressure and technique, felt so relaxed and refreshed after this treatment. I wanted it to go on forever and will definitely be booking a regular treatment. If you haven’t tried reflexology I absolutely recommend you book Sarah – you don’t know what you’re missing otherwise! 💜👣👌😍
* I receive commission on sales via this link
Buy Gift Voucher
Give your friends or loved ones the gift of some time to themselves with a gift voucher for my treatments.
Vouchers are valid for 2 years after purchase and you don’t have to buy one for someone else, you can buy them to use yourself.
Read More Articles
Easy ways to improve your self-esteem
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Quick and Easy Ways to Lift Low Mood
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
How to get out of helper mode
Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to stop feeling overwhelmed
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Uses and Benefits of Rose Essential Oil
Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine
How to have a happy and healthy new year
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...
Frequently Asked Questions
I can't see the appointment time that I need, what should I do?
Please just ring me on 07720397734 or send me a message with a suggested appointment time and I will see what I can do!
What payment methods do you accept?
I accept bank transfers, cash, debit or credit card payments on the day of your appointment or if you prefer you can pay me via my online booking system when you book your treatment. Please note I don’t tend to carry change!
Please may I have a receipt for reflexology?
Yes, that’s fine. I am happy to provide you with a receipt for your session once I have received your payment and you’ve had your reflexology session
Please double-check if your health insurance policy covers reflexology and massage before booking as I know not all policies do.
What is your cancellation policy?
For non-emergency cancellations please allow me at LEAST 24 hours notice if you wish to amend or cancel your appointment. You should be able to cancel or amend your time via my online booking system up to 24 hours before your appointment.
If you have an emergency or are ill or if anyone in your household has an illness like covid, diarrhoea and vomiting etc please call me on 07720397734 as soon as possible.
I will not charge you for cancelling if it is an emergency, but for non-emergency cancellations I will charge your the full treatment amount if you do not give me 24 hours notice.
How often should I have reflexology or massage?
There is no one correct answer to this! It depends on your schedule and your budget. Some of my clients have a session every week, others every fortnight. Some have a treatment 4-5 weeks and others just when they feel like they need a little time out on my couch.
If you have an on-going health concern, it may be worth starting off with having a session every 1-2 weeks, moving on to a monthly maintanence session once things have settled down a little.
Home Visits: Do you bring everything you need with you?
If I am doing a home visit I will bring with me my reclinable chair or my massage couch, depending on what treatment you’re having. I will bring with me my towels, lotions and potions etc. If you would prefer me to use your lotion please let me know.
Please would I be able to either perch on your sofa or borrow a dining style chair?
Some clients having reflexology may be able to use their own bed or chair, depending on space etc.
Please note: For massage-based home visits I will need to use a DOWNSTAIRS room as my massage couch is too heavy for me to carry upstairs.
Do you do Gift Vouchers?
I do! Please go to https://www.sarahcooper.co.uk/gift-vouchers
Here you will find all the information you need. You can buy a gift voucher online 365 days a year. If you would like me to post a gift voucher to you, please let me know who to make it to and from and the address you want it sending to in the ‘messages to business box’
I'm not sure what treatment to pick, please help!
Most of my therapies do very similar things, they are usually deeply relaxing, help you feel less tense, improve mood, help you to restore good sleep patterns and usually feel lovely!
If you’re not sure which to pick, please feel free to give me a ring or send me a message on 07720397734 and I will talk you through your options. Or we can create a bespoke session to suit what you need on the day. There is also this helpful article https://www.sarahcooper.co.uk/massage-reflexology-reiki-which-treatment-should-i-pick/
which may help you to decide!
I have children / dogs/ a noisy house is this ok?
Please don’t worry about how messy, busy or noisy your house is, I come from a busy household and at one point we had 5 dogs! However if you think you may struggle to relax please message me and you can come to me at my treatment room in Knaresborough.
Do you treat men?
Yes I do. Everyone will be made to feel equally welcome.
Follow me on Social Media
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book