Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to get out of helper mode
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Thoughts Articles
How to stop feeling overwhelmed
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
How to have a calmer Christmas
Here are my top tips on how to have a calmer Christmas.
7 healthy ways to overcome a stressful situation
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
How to give yourself permission
What do you need to give yourself permission to do? Some of us need permission to rest or have time to ourselves. Others need permission to do something big like leave a bad relationship or find a new job..
Living with an underactive thyroid
Are you living with an underactive thyroid? Here’s my story about how I’ve found living with an underactive thyroid to be like
Confession Time – Why I was struggling to get a good night’s sleep
Confession time: I’ve not slept well recently. Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on how to get a good night's sleep on my blog! I KNOW THE THEORY of how...
New year new you? What’s matter with the old you?
New Year New You? What's matter with the old you? I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email inbox starts getting filled with emails from just about everyone I've ever met, telling me I...
An invitation to slow down this December
Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....
6 Quick and Easy Ways to Avoid Burnout this December
Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the run-up to Christmas, it’s always left me feeling faintly breathless at the very thought of it. Packed with a whirlwind of social events, seasonal...
Time Management: How to make time to do the things you love
Time Management: How to make time to do the things you love. Have you noticed how you can find time to do certain things (like binge-watch yet another box set on Netflix ) but not do other things? Like write that book, bake that cake, plan that trip or organise that...
10 Simple ways to help you feel better about yourself
10 Simple ways to help you feel better about yourself. 1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all the time. It's simply not true. We all have our faults, our...
