Thoughts Articles

7 healthy ways to overcome a stressful situation

How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help

How to give yourself permission

What do you need to give yourself permission to do? Some of us need permission to rest or have time to ourselves. Others need permission to do something big like leave a bad relationship or find a new job..

Living with an underactive thyroid

Are you living with an underactive thyroid? Here’s my story about how I’ve found living with an underactive thyroid to be like

Confession Time – Why I was struggling to get a good night’s sleep

Confession time: I’ve not slept well recently.  Okay okay when I say recently, I mean for the last 13 years. It took...
An invitation to slow down this December

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....

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How to create the life you want

How to create the life you want

How to create the life you want Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows...

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Sarah Cooper

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