Thoughts Articles

12 Little things that changed my life

Here are 12 little things that changed my life.  I used to believe that in order to change my life I would have to 'do...

How to get out of helper mode

Do you find that you always agree to helping people even when you’d rather not? If so read on!

How to stop feeling overwhelmed

Here are some simple, easy to follow tips to help you stop feeling overwhelmed

How to have a calmer Christmas

Here are my top tips on how to have a calmer Christmas.

An invitation to slow down this December

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....

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Sarah Cooper

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