Mind Body Spirit Articles

Easy ways to improve your self-esteem

How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!

Quick and Easy Ways to Lift Low Mood

Are you looking for some quick and easy ways to lift low mood?

If you find yourself having a down day here are a few of my favourite ways to help

7 easy ways to get yourself out of a funk

What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk

10 Great ways to instantly raise your vibration

How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not...
Time to press pause.

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan. To deeply exhale. To let anything you no longer need float out of your...

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New moon, new beginnings

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels.  So if you've been contemplating starting a new blog, taking...

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Sarah Cooper

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