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Massage, Reflexology or Reiki: What treatment should I pick?
Which treatment should I pick is a question that I get asked a lot. Hopefully this will help you choose. If you have any questions please get in touch
7 healthy ways to overcome a stressful situation
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
My top 5 favourite essential oils
Whenever I’m asked what are my 5 favourite essential oils? I come up with a different list. They change from time to time. But here are my current top 5 favourite essential oils
7 easy ways to get yourself out of a funk
What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk
Which are the best 7 essential oils for sleep?
Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly think of lavender and chamomile. They usually appear in sleep sprays and pillow...
Effective bedtime rituals to help you sleep
What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day...
Top 10 Essential Oils to relieve Headaches and Migraines
Here are my top 10 essential oils to relieve headaches and migraines and how to use them for best effect.
Uses and Benefits of Sweet Orange Essential Oil
Uses and Benefits of Sweet Orange Essential oil. This is a wonderfully sunny essential oil great for boosting your mood, easing insomnia, and helping your digestive system.
7 Effective ways to make the most of your Reflexology treatment or Massage
Here’s how to make the most of your Reflexology treatment or massage.
10 Great ways to instantly boost your mood
Are you feeling a little bit glum? Here are 10 great ways to instantly boost your mood. All of which are simple, affordable and effective
Seasonal Affective Disorder – What it is and what can help you feel better
Do you find that as soon as the light starts to drop and winter sets in, your mood, energy and concentration levels also drop? You’re not alone! Here’s some things that you can do to help you feel better this Winter
Menopause-related Anxiety. What makes it stop?
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book