1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for your morning brew, sip a glass of water. This helps stave off...
What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the principle is the same. Lazy days provide the ultimate antidote to a hectic,...
Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...
How to take care of your feet Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are...
If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation you might benefit from some simple ideas to...
Stress is the feeling we have when threatened or when facing extreme mental or emotional pressure. This is what you can do about it
What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...
What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include flashing lights, zig-zagging, double vision, blind spots and...
7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips! 1.Try Massage (either massage yourself or get a partner to massage you) Choose a night time Aromatherapy Massage Blend and...
What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living with diabetes the pancreas creates and releases insulin automatically as required. This helps the body to turn glucose into energy and to regulate the...
Look after your legs! There are lots of ways that we can help our legs stay in tip-top condition.
Keep the blood flowing.. Move your feet!
Ways to help anxiety. It is thought that there are around 3 million people living with anxiety in the UK. Here’s some top tips to help