We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and having any treatments you've been prescribed from your GP or hospital...
Health & Wellbeing Articles
Indian Head Massage Aftercare Advice
Indian Head Massage Aftercare advice After your Indian Head Massage it is important that you are fully alert before driving home. It can have a deeply relaxing effect on you, so it is important that you're fully present when you leave the treatment room. Keep hydrated...
What is Indian Head Massage?
Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their hair strong and in good condition whereas men would have some form of...
Let’s talk about stress!
Let’s talk about stress. It’s widely thought that having some stress is a good thing, what happens when we have too much stress? When we are constantly stressed and overwhelmed What then?
What is plantar fasciitis and what can help it?
What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the foot (the plantar fascia) becomes sore and inflamed. This causes pain around the heel area underneath the foot, although it can also hurt along the...
Relaxation: What is it and why is it so important?
Relaxation: What is it and why is it so important? Relaxation is a state of deep rest, where the body and mind are calm, free from stressors. Where the fight/flight/freeze response to is deactivated and no threats are immediately present. At state where no danger is...
Chronic Fatigue Syndrome: What it is and what can help
What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave you feeling permanently exhausted. No matter how well you sleep or how much you rest, you still feel exhausted all the time. Chronic Fatigue Syndrome is...
5 Great ways to boost your energy levels naturally
1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for your morning brew, sip a glass of water. This helps stave off...
My ultimate guide to creating the perfect lazy day
What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the principle is the same. Lazy days provide the ultimate antidote to a hectic,...
Why am I tired all the time?
Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...
How to take care of your feet
How to take care of your feet Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are...
Simple ways to create a more active lifestyle
If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation you might benefit from some simple ideas to...