Health & Wellbeing Articles

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up...

Autumn self care tips. 12 Easy ways to keep yourself well this Autumn

Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves...
What is Complementary Therapy?

What is Complementary Therapy?

We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and having any treatments you've been prescribed from your GP or hospital...

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What is Indian Head Massage?

What is Indian Head Massage?

Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their hair strong and in good condition whereas men would have some form of...

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Why am I tired all the time?

Why am I tired all the time?

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...

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How to take care of your feet

How to take care of your feet

How to take care of your feet Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are...

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Sarah Cooper

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