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My Mission and Philosophy
What's your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the...
Chronic Migraine Survival Kit
What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided...
Migraine – What it is and what you can do about it
What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can...
7 Popular Reflexology Myths Busted
Reflexology Myth 1. "Reflexology hurts" Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may...
10 quick ways to make yourself feel fantastic
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great...
Listen to your body before it starts to scream
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to...
How to cope with the frustrations of being a beginner
Being a beginner There have been a few times recently when I've ended up feeling very frustrated whilst attempting to learn something new. Especially when whatever I'm learning isn't immediately...
Lifestyle Audit. What is it and how can it help?
Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were...
How comfortable are you with being uncomfortable?
How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've felt very uncomfortable with the idea of being uncomfortable. My experience of...
Which Lavender Essential Oil shall I use?
How to choose which Lavender essential oil to use When choosing a lavender essential oil, it is worth considering the following What result are you hoping to achieve? There are a few things to take...
The 5 am Club
The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early...
How to use Lavender Essential Oil for best results
How to use Lavender Essential Oil for Best Results Lavender Essential Oil (or Lavandula Angustifolia to give it its botanical name) is one of the most popular essential oils. What can Lavender...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book