What is an Autumn Reset? It’s not a hard and fast list to-do list to get stressed out about, only a simple plan of the things you’d love to do this autumn, to make it your best autumn yet!

Do you wish you were more creative?
If you would like to be more creative but have no clue where to start, read on!

Sunday Reset? What’s that? A Sunday reset is a combination of housekeeping, life admin and self-care. Where you look at your week ahead and get organised so that instead of scrabbling through your week, you simply glide through it. It also involves a quick tidy-up so...

Have you ever considered what if everything works out ok? Now I don’t know about you, but I spend at least half my life worrying about things that never actually happen. I can conjure up a whole host of possibilities in which the ending of the story is anything but...

What causes loss of libido? Many women going through perimenopause and menopause report that their libido or sex drive has decreased dramatically and wonder what they can do to get it back.  Several things can cause loss of libido, including lack of oestrogen and/or...

Vetiver essential oil has a deep, smoky aroma with rich woody undertones. It has an almost earthy aroma, like damp soil. Vetiver is often referred to as the ‘oil of tranquillity’ due to its deep, calming effects.  Common Uses of Vetiver Essential Oil Vetiver is...

Here are 7 Useful things I’ve learned this year. Please let me know what useful things you’ve learned this year in the comments box below!

Here are some useful winter wellness tips to help you stay healthy, well and happy this winter.  Winter is made for comfort, not for speed! Winter shouldn’t be rushed, but luxuriated in.  Winter has a slow, gentle vibe, bringing with it a time of quiet, contemplation...

By goddess-like, I mean how to look good and feel great, to have firm boundaries in place so  you won’t put up with anyone’s nonsense, whilst still being soft and warm and feminine. It’s about having main character energy and owning the room as you enter it. About...

Let’s make this Autumn your best one yet! As the nights start drawing in you may feel the urge to hibernate,! Here are some fabulous things you can do both at home and out and about this Autumn