Read my Blog Posts and Articles
Read More Articles
6 Quick and Easy Ways to Avoid Burnout this December
Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the run-up to Christmas, it’s always left me feeling faintly breathless at the very...
Time to press pause.
Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan....
Time Management: How to make time to do the things you love
Time Management: How to make time to do the things you love. Have you noticed how you can find time to do certain things (like binge-watch yet another box set on Netflix ) but not do other things?...
Marjoram Essential Oil
Marjoram is a wonderful, herby essential oil. Great for headaches and reducing pain. A useful alternative to lavender essential oil. Find out more about this versatile essential oil
Let’s talk about stress!
Let’s talk about stress. It’s widely thought that having some stress is a good thing, what happens when we have too much stress? When we are constantly stressed and overwhelmed What then?
10 Simple ways to help you feel better about yourself
10 Simple ways to help you feel better about yourself. 1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all...
What is plantar fasciitis and what can help it?
What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the foot (the plantar fascia) becomes sore and inflamed. This causes pain around the...
Relaxation: What is it and why is it so important?
Relaxation: What is it and why is it so important? Relaxation is a state of deep rest, where the body and mind are calm, free from stressors. Where the fight/flight/freeze response to is...
5 Reasons why I love Reflexology
5 Reasons why I love Reflexology 1. It feels nurturing and safe. If I had to pinpoint my absolute favourite reason why I love reflexology I'd have to say it's because it makes me feel nurtured and...
Chronic Fatigue Syndrome: What it is and what can help
What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave you feeling permanently exhausted. No matter how well you sleep or how much you...
5 Great ways to boost your energy levels naturally
1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for...
My ultimate guide to creating the perfect lazy day
What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book