Read my Blog Posts and Articles
Read More Articles
7 Great ways to reduce your stress levels
Feeling stressed? Here are 7 great ways to reduce your stress levels.
Rosemary Essential Oil
Rosemary Essential Oil helps you to think more clearly and may be helpful for foggy-headedness associated with menopause. It helps relieve pain and is good for headaches and migraines
How to look good during menopause
How to look good during menopause As you go through menopause, the fluctuation of hormones can cause your skin and hair to change. Skin can become dry and start to lose some of its elasticity. Your...
Hay Fever: What is it and what can you do about it?
Hay fever: What is it and what causes it? Hay Fever (or seasonal allergic rhinitis) is caused by an allergic reaction to pollen from grass, trees, or weeds, usually in the warmer spring and summer...
What are the most common symptoms of stress?
What are the main symptoms of stress? When we think of stress we often think of having sweaty palms or a fast heart rate or of butterflies in your tummy. But there are lots of other symptoms...
How can I feel better during perimenopause?
Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may...
What is Complementary Therapy?
We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and...
Confession Time – Why I was struggling to get a good night’s sleep
Confession time: I’ve not slept well recently. Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on...
Indian Head Massage Aftercare Advice
Indian Head Massage Aftercare advice After your Indian Head Massage it is important that you are fully alert before driving home. It can have a deeply relaxing effect on you, so it is important that...
What is Indian Head Massage?
Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their...
New year new you? What’s matter with the old you?
New Year New You? What's matter with the old you? I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email inbox starts getting...
An invitation to slow down this December
Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book