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There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be...
Geranium Essential oil has a floral aroma and is useful for balancing skin and hormones. You can read all about its uses and benefits here
Which treatment should I pick is a question that I get asked a lot. Hopefully this will help you choose. If you have any questions please get in touch
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
Whenever I’m asked what are my 5 favourite essential oils? I come up with a different list. They change from time to time. But here are my current top 5 favourite essential oils
What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk
Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly think of lavender and chamomile. They usually appear in sleep sprays and pillow...
What is a bedtime ritual or routine for adults? A bedtime ritual or routine is a collection of calming activities to help you completely unwind from the day just gone and to prepare you for the day...
Here are my top 10 essential oils to relieve headaches and migraines and how to use them for best effect.
Uses and Benefits of Sweet Orange Essential oil. This is a wonderfully sunny essential oil great for boosting your mood, easing insomnia, and helping your digestive system.
Here’s how to make the most of your Reflexology treatment or massage.