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Hay Fever: What is it and what can you do about it?
Hay fever: What is it and what causes it? Hay Fever (or seasonal allergic rhinitis) is caused by an allergic reaction to pollen from grass, trees, or weeds, usually in the warmer spring and summer...
What are the most common symptoms of stress?
What are the main symptoms of stress? When we think of stress we often think of having sweaty palms or a fast heart rate or of butterflies in your tummy. But there are lots of other symptoms...
How can I feel better during perimenopause?
Perimenopause is a time of transition between having a regular menstrual cycle and your periods stopping completely. During this time your hormones will rise and fall (often erratically) and you may...
What is Complementary Therapy?
We've all heard of Complementary Therapy but what actually is it? As its name suggests it's a therapy that goes alongside (or complements) other treatments. You continue to take your medication and...
Confession Time – Why I was struggling to get a good night’s sleep
Confession time: I’ve not slept well recently. Okay okay when I say recently, I mean for the last 13 years. It took me a bit of fathoming out why this was the case. I mean I’ve written articles on...
Indian Head Massage Aftercare Advice
Indian Head Massage Aftercare advice After your Indian Head Massage it is important that you are fully alert before driving home. It can have a deeply relaxing effect on you, so it is important that...
What is Indian Head Massage?
Indian Head Massage as its name suggests is a massage originally from India which focuses attention on the head. Traditionally in India women would use oils and massage as a way of keeping their...
New year new you? What’s matter with the old you?
I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email inbox starts getting filled with emails from just about everyone I've ever met,...
An invitation to slow down this December
Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity...
6 Quick and Easy Ways to Avoid Burnout this December
Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the run-up to Christmas, it’s always left me feeling faintly breathless at the very...
Time to press pause.
Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan....
Time Management: How to make time to do the things you love
Time Management: How to make time to do the things you love. Have you noticed how you can find time to do certain things (like binge-watch yet another box set on Netflix ) but not do other things?...
Sarah Cooper
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