Read my Blog Posts and Articles

12 Little things that changed my life

Here are 12 little things that changed my life.  I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I realised that I'd already made some significant changes to my life, not...

Easy ways to improve your self-esteem

How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!

Quick and Easy Ways to Lift Low Mood

Are you looking for some quick and easy ways to lift low mood?

If you find yourself having a down day here are a few of my favourite ways to help

How to get out of helper mode

Do you find that you always agree to helping people even when you’d rather not? If so read on!

How to stop feeling overwhelmed

Here are some simple, easy to follow tips to help you stop feeling overwhelmed

Uses and Benefits of Rose Essential Oil

Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...

How to have a calmer Christmas

Here are my top tips on how to have a calmer Christmas.

Autumn self care tips. 12 Easy ways to keep yourself well this Autumn

Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

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