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About Health and Wellbeing, Aromatherapy, Reflexology and Mind, Body Spirit
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Why am I tired all the time?
Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...
How to make a difference to your life in 5 simple steps
How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few simple steps that you could take to make a difference to the way your...
Basil Essential Oil – Cheerful, Uplifting and great for clearing the mind!
Introducing Basil Essential Oil. Basil Essential oil (or Ocimum Basilicum to give it its botanical name) is a bright, cheerful oil. It's great for clearing the mind and for relieving headaches Note: Top Plant Family: Labiatae (Lamiaceae) Plant Source: Leaves and...
How to take care of your feet
Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are some great ways to keep your feet...
What I’ve learned about the menopause
Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't know much about. I figured that it had something to do with periods stopping, but I hadn't a clue when this was going to happen or what it involved....
New moon, new beginnings
The new moon is a great time to begin new things, whether this a new job, relationship or a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels. So if you've been contemplating starting a new blog, taking...
How to have a perfectly imperfect Christmas this year
How to have a no-pressure Christmas this year After the year we've all had the last thing we need on top is extra pressure to have a 'perfect' Christmas. So take the pressure off yourself and create the kind of Christmas that works for you and your family. Be...
7 Great ways to ground yourself
What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...
How to create the life you want
Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows what you want and what you...
Simple ways to create a more active lifestyle
If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation you might benefit from some simple ideas to...
How to stop feeling stressed and start enjoying life again
In order to find out how to stop feeling stressed we first need to look at what stress is and how it can negatively affect us if we have too much of it! What do we mean by stress? Stress is the feeling we have either when threatened or when experiencing extreme mental...
What is Self Care and why do you need to prioritise it?
What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...