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12 Little things that changed my life
Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I...
Easy ways to improve your self-esteem
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Quick and Easy Ways to Lift Low Mood
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
How to get out of helper mode
Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to stop feeling overwhelmed
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Uses and Benefits of Rose Essential Oil
Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine
How to have a happy and healthy new year
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything...
How to have a calmer Christmas
Here are my top tips on how to have a calmer Christmas.
Autumn self care tips. 12 Easy ways to keep yourself well this Autumn
Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn
Why exercise?
Why exercise?
There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
How to be kind to yourself
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be...
Uses and benefits of Geranium Essential Oil
Geranium Essential oil has a floral aroma and is useful for balancing skin and hormones. You can read all about its uses and benefits here
I am a Reflexologist, Reiki Master Practitioner and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book
