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7 Popular Reflexology Myths Busted

7 Popular Reflexology Myths Busted

Reflexology Myth 1. Reflexology hurts Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may experience a sore spot if an area is out of balance but this should be just...

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10 ways to make yourself feel fantastic

10 ways to make yourself feel fantastic

1. Take a Shower Having a long hot shower can be very therapeutic. Wash your hair and condition it thoroughly. Give yourself a thorough pamper whilst in the shower. Use a good quality soap or shower gel and imagine the water washing away any worries and negativity as...

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Which Lavender Essential Oil shall I use?

Which Lavender Essential Oil shall I use?

Which Lavender Essential Oil shall I use? What result are you hoping to achieve? There are a few things to take into consideration before you decide which one to use. For Relaxation and Sleep If you're wanting to relax and sleep, then a lavender essential oil...

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The 5 am Club

The 5 am Club

The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early enough you will be able to do all those things you'd like to do before your...

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