Simple ways to create a more active lifestyle If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation...
How to stop feeling stressed and start enjoying life again In order to find out how to stop feeling stressed we first need to look at what stress is and how it can negatively affect us if we have too much of it! What do we mean by stress? Stress is the feeling we have...
What is Self Care and why do you need to prioritise it? What is Self Care? Self Care is defined as ‘the deliberate and unselfish act of caring for yourself’. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the...
10 things Reflexologists would love you to know 1. We don’t care about leg hair! It’s true! We genuinely don’t care if you’ve shaved your legs or not. In fact having some leg hair can be helpful as there is this wonderful relaxing c-tactile...
What is Reflexology? What is reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage...
My Mission and Philosophy What’s your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the circumstances! I love helping people feel more...
Chronic Migraine Survival Kit What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by...
Migraine – What it is and what you can do about it What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include...
7 Popular Reflexology Myths Busted Reflexology Myth 1. “Reflexology hurts” Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may experience a sore spot if an...
10 quick ways to make yourself feel fantastic Here’s 10 top ways to make you feel fantastic! They’re all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a...
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