How to have more body confidence Have you ever felt self-conscious about your body or wished you had more body confidence? If you’ve ever talked yourself out of doing or wearing something because of the way your body looks, this post is for you. When I was younger it...
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk
How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not necessarily on a physical level? Where you feel like you're in a deep funk that you're not sure how to get out of? Low energy and feeling like you're being...
Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock, reassess and plan. To deeply exhale. To let anything you no longer need float out of your...
The new moon is a great time to begin new things, whether this a new job, relationship or a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels. So if you've been contemplating starting a new blog, taking...
What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...
What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a fabulous life. If you find these tips helpful please share...
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and bustle...
Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were a number of questions about lifestyle and habits. At first I...