‘How often should I have a Reflexology treatment?’ my answer is usually it depends on you, what is happening in your life right now and your budget. If you have an on-going issue
How often should I have a Reflexology treatment?
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Health and Wellbeing Articles
What happens during a Reflexology Treatment?
What happens during a Reflexology Treatment? Reflexology uses some massage techniques and gentle but firm pressure on specific places on the feet with the intention of bringing the body back into balance. It does NOT tickle nor should it be especially painful. It has...
Managing Migraine the natural way
6 Million people in the UK suffer from migraines every year which works out at 190,000 people having a migraine on any one given day. Here are some ways to help you manage migraines the natural way
How to get a good night’s sleep
How to get a good nights sleep
Do you find that you spend night after night tossing and turning, with sleep completely evading you? You’re not alone! 48% of adults in the UK report that they don’t regularly get a good night’s sleep.
What is the Menopause?
What is Menopause? There is a lot of talk about the menopause but what actually is it? The menopause is where the ovaries cease to release an egg every month and then periods stop permanently. Once a woman has not had a period for 12 consecutive months without any...
Are you feeling stressed?
Are you stressed? Stress is thought to affect around 70-80% of Adults in the UK alone. Stress manifests itself in many ways, often presenting with a range of physical, emotional and psychological symptoms