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7 Quick ways to get to sleep
7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips! 1.Try Massage (either massage yourself or get a...
Top 3 Essential Oil Blends for Stress and Anxiety
If you are suffering from stress and anxiety there are essential oil blends that you can create for yourself at home to help with this. A word of caution before we start If you have any medical...
Virtual Reflexology
Virtual Reflexology What is it and does it work? Virtual or Distance Reflexology is where you do reflexology from a distance, either using visualisation, your own feet or something else as surrogate...
Frankincense Essential oil.. a hug in a bottle
Frankincense Essential Oil Frankincense Essential Oil is one of my favourite essential oils. It's deeply calming, grounding and smells divine. A fellow Aromatherapist friend once described it as 'a...
Reflexology Aftercare Advice
Reflexology Aftercare Advice Here is some simple aftercare advice to use after your reflexology treatment. This will maximise the effects of your treatment and minimise the potential for a healing...
Can I have Reflexology if I have Diabetes?
Can I have Reflexology if I have Diabetes? In very simple terms, yes you can have reflexology if your diabetes is well-managed and fairly stable with no additional complications. Diabetes presents...
What is Diabetes?
What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living with diabetes the pancreas creates and releases insulin automatically as required....
What is Distant Reiki Healing?
What is Distant Reiki Healing and how does it work?
Reiki works with intention and flows where it is needed. Distant Reiki Healing is a type of healing sent from a distance.
How to choose a good Reflexologist
How to choose a good Reflexologist. Choosing a good Reflexologist is important so care should be taken to do a little research. Here is what you should be looking out for
Look after your legs
Look after your legs! There are lots of ways that we can help our legs stay in tip-top condition.
Keep the blood flowing.. Move your feet!
Stories the feet can tell
Stories the feet can tell Reflexology is fascinating and the more I do reflexology, the more fascinated I am by it. One of the first things a Reflexologist does at the beginning of a Reflexology...
Riding the Rollercoaster of life
Do you feel like you're Riding the Rollercoaster of life? Like one minute you're doing just fine and enjoying the ride and the next minute you just want to get off? You're not alone. Let me ask you...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book