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10 Great ways to instantly boost your mood
Are you feeling a little bit glum? Here are 10 great ways to instantly boost your mood. All of which are simple, affordable and effective
Seasonal Affective Disorder – What it is and what can help you feel better
Do you find that as soon as the light starts to drop and winter sets in, your mood, energy and concentration levels also drop? You’re not alone! Here’s some things that you can do to help you feel better this Winter
Menopause-related Anxiety. What makes it stop?
Menopause-related anxiety. What it is and what will help? Here are my top tips for a calmer menopause
What is the difference between a headache and a migraine?
What is the difference between a headache and a migraine? A headache tends to be a stand alone ache where as migraine is often accompanied by an aura or other neurological symptoms. Migraine usually includes a localised one sided pain.
What causes headaches? Common causes of headaches
What causes headaches? Common causes of headaches include diet and lifestyle factors, stress, muscle tension and poor posture.
What helps menopausal brain fog?
What helps menopausal brain fog? Menopausal brain fog affects around 66% of women going through the menopause. It can affect concentration, cognitive function and short term memory. Here are my top tips to help
How to give yourself permission
What do you need to give yourself permission to do? Some of us need permission to rest or have time to ourselves. Others need permission to do something big like leave a bad relationship or find a new job..
10 Great ways to instantly raise your vibration
How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not necessarily on a physical level? Where you feel like you're in a deep funk that you're...
Living with an underactive thyroid
Are you living with an underactive thyroid? Here’s my story about how I’ve found living with an underactive thyroid to be like
7 Great ways to reduce your stress levels
Feeling stressed? Here are 7 great ways to reduce your stress levels.
Rosemary Essential Oil
Rosemary Essential Oil helps you to think more clearly and may be helpful for foggy-headedness associated with menopause. It helps relieve pain and is good for headaches and migraines
How to look good during menopause
How to look good during menopause As you go through menopause, the fluctuation of hormones can cause your skin and hair to change. Skin can become dry and start to lose some of its elasticity. Your...
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book