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How to remain grounded during times of stress
When faced with a time of stress it can seem overwhelming. Here are some tips to help you remain grounded during times of stress.
12 Ways to help calm anxiety
Ways to help anxiety. It is thought that there are around 3 million people living with anxiety in the UK. Here’s some top tips to help
Symptoms of Anxiety
Symptoms of anxiety can include:
Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration
What is self love?
What is self love? Self love is the love and kindness we show to ourselves, regardless whether we are in a relationship with another person or not. It’s about setting clear boundaries and acknowledging your own strengths.
How often should I have a Reflexology treatment?
‘How often should I have a Reflexology treatment?’ my answer is usually it depends on you, what is happening in your life right now and your budget. If you have an on-going issue
Great Ways to Cleanse your Crystals
How to cleanse your crystals There are various ways to cleanse crystals. As some crystals are not suitable for putting into water for any length of time I tend to cleanse mine by either holding them...
How to choose crystals
The best way to choose crystals is to use your intution. You may find that when you are in the crystal shop a crystal catches your eye or you feel drawn to it.
What happens during a Reflexology Treatment?
What happens during a Reflexology Treatment? Reflexology uses some massage techniques and gentle but firm pressure on specific places on the feet with the intention of bringing the body back into...
Eucalyptus Globulus Essential Oil
Eucalyptus Globulus Essential oil has a fresh, clearing, slightly medicinal aroma. It is useful for easing nasal congestion, reducing temperature and for coughs and colds. It is also useful for clearing skin outbreaks and for cleaning
What is Aromatherapy?
What is Aromatherapy? Aromatherapy is the therapeutic use of aroma. Here’s what aromatherapy is and how it can be used
Ginger Essential Oil
Ginger essential oil is wonderfully warming yet grounding. It has pain-relieving properties and is great for the digestion, helping relieve both constipation and diarrhoea. It also calms indigestion and motion sickness whilst uplifting the spirits
Managing Migraine the natural way
6 Million people in the UK suffer from migraines every year which works out at 190,000 people having a migraine on any one given day. Here are some ways to help you manage migraines the natural way
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book