Summer lends itself to lazy days at home or at the beach, exciting adventures, holidays at home and abroad and a little spontaneity. It's also perfect for a little al fresco dining, or just simply sitting in your garden for a while once the sun has gone down. There...
Fear can get in the way of us living our best and fullest lives by preventing us from reaching out and asking for things in case they don't work out. We worry that we're not enough so we try ever harder, or we feel like we're too much so we dampen down our brightness...
What is burnout? Burnout can be defined as mental, physical, and emotional exhaustion caused by extreme stress or constant pressure, often over a lengthy period of time. It usually comes with a lack of motivation, and even the most enjoyable things in life lose their...
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow those rules!) but rules that someone else has made up for you, be it your...
Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…
Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I realised that I'd already made some significant changes to my life, not...
Do you find that you always agree to helping people even when you’d rather not? If so read on!
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...
Here are my top tips on how to have a calmer Christmas.
How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help
What do you need to give yourself permission to do? Some of us need permission to rest or have time to ourselves. Others need permission to do something big like leave a bad relationship or find a new job..