Stress is the feeling we have when threatened or when facing extreme mental or emotional pressure. This is what you can do about it
How to stop feeling stressed and start enjoying life again
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Health and Wellbeing
Migraine – What it is and what you can do about it
What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include flashing lights, zig-zagging, double vision, blind spots and...
10 quick ways to make yourself feel fantastic
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a fabulous life. If you find these tips helpful please share...
Listen to your body before it starts to scream
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and bustle...
How comfortable are you with being uncomfortable?
How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've felt very uncomfortable with the idea of being uncomfortable. My experience of being uncomfortable When I was at school I used to have to catch two...
What is Diabetes?
What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living with diabetes the pancreas creates and releases insulin automatically as required. This helps the body to turn glucose into energy and to regulate the...
Look after your legs
Look after your legs! There are lots of ways that we can help our legs stay in tip-top condition.
Keep the blood flowing.. Move your feet!
12 Ways to help calm anxiety
Ways to help anxiety. It is thought that there are around 3 million people living with anxiety in the UK. Here’s some top tips to help
Symptoms of Anxiety
Symptoms of anxiety can include:
Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration
Managing Migraine the natural way
6 Million people in the UK suffer from migraines every year which works out at 190,000 people having a migraine on any one given day. Here are some ways to help you manage migraines the natural way