Mind Body Spirit Articles

7 easy ways to get yourself out of a funk

What is a funk? A funk is one of those low level moods that cause us to feel that we cannot be bothered doing anything, like your internal fire has gone out. Here is 7 easy ways to get yourself out of a funk

10 Great ways to instantly raise your vibration

How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not...

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good...

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the...
What is self love?

What is self love?

What is self love? Self love is the love and kindness we show to ourselves, regardless whether we are in a relationship with another person or not. It’s about setting clear boundaries and acknowledging your own strengths.

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@sarahcooperreflexology

Reflexology opening sequence. This is usually deeply relaxing and great for soothing your sole (and your sole!) I start off hy refreshing your feet using hot towels which feels amazing! #reflexology #reflexologytechniques #calming #relaxing #wellbeing #anxiety #stressrelief

♬ Healing music of love frequency 528Hz(1288586) - Healing Music Lab

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Sarah Cooper | Reflexology, Reiki and Massage | Boroughbridge, Ripon and Surrounding Villages

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