Thoughts Articles

How to stop feeling overwhelmed

Here are some simple, easy to follow tips to help you stop feeling overwhelmed

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up...

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How to have a calmer Christmas

Here are my top tips on how to have a calmer Christmas.

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7 healthy ways to overcome a stressful situation

How to overcome a stressful situation. We all have to deal with stressful situations from time to time. Here are my top tips to help

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The 5 am Club

by Sarah Cooper | Thoughts

The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early enough you will be able to do all those things you'd like to do before your...

Riding the Rollercoaster of life

by Sarah Cooper | Thoughts

Do you feel like you're Riding the Rollercoaster of life? Like one minute you're doing just fine and enjoying the ride and the next minute you just want to get off? You're not alone. Let me ask you something How are you doing? I mean really, how are you doing? The...

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@sarahcooperreflexology
Reflexology opening sequence. This is usually deeply relaxing and great for soothing your sole (and your sole!) I start off hy refreshing your feet using hot towels which feels amazing! #reflexology #reflexologytechniques #calming #relaxing #wellbeing #anxiety #stressrelief
♬ Healing music of love frequency 528Hz(1288586) - Healing Music Lab

Thoughts Articles

How to stop feeling overwhelmed

How to have a happy and healthy new year

How to have a calmer Christmas

7 healthy ways to overcome a stressful situation

The 5 am Club

Riding the Rollercoaster of life

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