What is reflexology?
Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage techniques to warm up the muscles and tissues and to help relax and restore you. It has an all-over-body effect yet doesn’t involve you taking any clothes off apart from your shoes and socks!
It is thought that by pressing specific areas (the reflexes) the associated organ, bone, joint or tissue will be brought back into balance. If something is running a little too quickly, pressing the reflex should help to reset it back to normal. If it is running too slowly, again reflexology aims to bring it back into balance. If you’re feeling tired reflexology can help re-energise you and if you’re feeling like you need to slow down and relax it can help you do that too.
Why should I have reflexology?
There is something deeply nurturing about putting your feet up and allowing someone else to hold space just for you for that hour. In my practice I use hot towels whenever I can. Just taking the weight off your feet, having them refreshed with hot towels, having your feet wrapped in a towel to keep warm. Being tucked up under a blanket (if you like) all contribute to a sense of being safe, warm, nurtured and cared for. A place where you can really unwind and be yourself.
Sometimes we find that we hold everything together for other people and reflexology allows us to take some time out for ourselves where we’re not having to hold space for anyone else. We’re not having to work out what’s for dinner or how we’re going to pay the electric bill. We just have our feet wrapped up in a towel, there may be some soft music playing in the background (you get to choose whether you’d like this or not, some people welcome silence) you’re warm, you’re nurtured, all you need to do is let go and relax.
What is Reflexology good for?
As reflexology is usually deeply relaxing, it can help the body start to unwind. Releasing tense muscles, lifting low mood and calming busy minds. It can allow you to take a little time out from your daily life. It is good for helping improve your sense of wellbeing and can be helpful in restoring good sleep patterns. It is also great for relieving stress.
Stress has a massive impact on the body and mind, having many potentially negative effects from raising blood sugar levels to increasing blood pressure, increasing your chances of having a heart attack, a stroke or for you to need to take time off work.
How often should I have reflexology?
Essentially it is up to you, however reflexology does have a cumulative effect. To see the best results and to maximise the effectiveness of your treatments it would be advantageous to book yourself in regularly.
If you have a specific issue that you would like some help with, it may be beneficial for you to initially have a series of 4 or 6 treatments spaced weekly to make maximum impact. These could be followed up with a fortnightly or monthly maintenance treatment.
Ideally if you have no specific issues and just need a maintenance treatment you’d have a treatment every 3-4 weeks.
I offer a package where you can buy 6 treatments and save £20 which can help with budgeting.
Check your health insurance, some companies include Reflexology!
If you have health insurance either privately or as a benefit through your work It is worth noting that some health insurance providers offer cash-back on Reflexology treatments but please double check this before booking your appointment as I will need paying on the day of the treatment (you then send the insurance company the receipt and they pay you back) Imagine being able to have regular reflexology treatments at no extra cost!
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Sarah Cooper is a Reflexologist, Reiki Master Practitioner, Aromatherapist and Writer based in Boroughbridge, North Yorkshire, England.
To Book: https://sarahcooperreflexology.as.me
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