Read My Blog Posts
Time to rip up the rule book!
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow...
Emotional Regulation – Simple ways to regulate your emotions
What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try...
10 Quick and easy ways to upgrade your life
Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade...
Christmas is over- now what?!
Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…
12 Little things that changed my life
Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I...
Easy ways to improve your self-esteem
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Quick and Easy Ways to Lift Low Mood
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
How to get out of helper mode
Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to stop feeling overwhelmed
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Uses and Benefits of Rose Essential Oil
Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine
How to have a happy and healthy new year
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything...
How to have a calmer Christmas
Here are my top tips on how to have a calmer Christmas.
Time to rip up the rule book!
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow...
Emotional Regulation – Simple ways to regulate your emotions
What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try...
10 Quick and easy ways to upgrade your life
Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade...
Christmas is over- now what?!
Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…
12 Little things that changed my life
Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I...
Easy ways to improve your self-esteem
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Quick and Easy Ways to Lift Low Mood
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
How to get out of helper mode
Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to stop feeling overwhelmed
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Uses and Benefits of Rose Essential Oil
Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine
How to have a happy and healthy new year
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything...
How to have a calmer Christmas
Here are my top tips on how to have a calmer Christmas.
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book
