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Which Lavender Essential Oil shall I use?

How to choose which Lavender essential oil to use When choosing a lavender essential oil, it is worth considering the following What result are you hoping to achieve? There are a few things to take into consideration before you decide which one to use. For Relaxation...

10 things Reflexologists would love you to know

10 Things Reflexologists would love you to know 1. We don't care about leg hair! It's true! We genuinely don't care if you've shaved your legs or not. In fact having some leg hair can be helpful as there is this wonderful relaxing c-tactile reflexology move which is...

Marjoram Essential Oil

Marjoram is a wonderful, herby essential oil. Great for headaches and reducing pain. A useful alternative to lavender essential oil. Find out more about this versatile essential oil

How to have a perfectly imperfect Christmas this year

How to have an imperfect Christmas this year After the year we've all had the last thing we need on top is extra pressure to have a 'perfect' Christmas. So take the pressure off yourself and create the kind of Christmas that works for you and your family. Be...

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...

Simple ways to create a more active lifestyle

If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation you might benefit from some simple ideas to...

5 Great ways to boost your energy levels naturally

1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for your morning brew, sip a glass of water. This helps stave off...

How to have more body confidence

How to have more body confidence Have you ever felt self-conscious about your body or wished you had more body confidence? If you’ve ever talked yourself out of doing or wearing something because of the way your body looks, this post is for you. When I was younger it...

How to get a good night’s sleep

How to get a good nights sleep
Do you find that you spend night after night tossing and turning, with sleep completely evading you? You’re not alone! 48% of adults in the UK report that they don’t regularly get a good night’s sleep.

About Sarah Cooper

I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!

If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book

Which are the best 7 essential oils for sleep?

Which 7 essential oils are best for sleep? When thinking about essential oils to help you sleep, you may instantly think of lavender and chamomile. They usually appear in sleep sprays and pillow mists and nighttime essential oil blends. They are very effective but...

7 Useful Things I’ve learned this year

Thoughts

Here are 7 Useful things I’ve learned this year. Please let me know what useful things you’ve learned this year in the comments box below!

Winter Wellness: How to Stay Healthy, Well and Happy This Winter

Health & Wellbeing

Here are some useful winter wellness tips to help you stay healthy, well and happy this winter. Winter is made for comfort, not for speed! Winter shouldn’t be rushed, but luxuriated in. Winter has...

How to be more goddess-like

Health & Wellbeing

By goddess-like, I mean how to look good and feel great, to have firm boundaries in place so you won’t put up with anyone’s nonsense, whilst still being soft and warm and feminine. It’s about...

7 Fabulous things to do this Autumn (even if you’re on your own)

Thoughts

Let’s make this Autumn your best one yet! As the nights start drawing in you may feel the urge to hibernate,! Here are some fabulous things you can do both at home and out and about this Autumn

From Overwhelm to Clarity: 7 Simple Strategies to Calm the Chaos

Mind Body Spirit

Are you overwhelmed by chaos? Here are 7 simple strategies to calm the chaos in your life

7 Great ways to embrace the energy of summer

Thoughts

Summer lends itself to lazy days at home or at the beach, exciting adventures, holidays at home and abroad and a little spontaneity. It's also perfect for a little al fresco dining, or just simply...

10 small daily habits that lead to big wellness wins

Health & Wellbeing

Wellness wins through making small daily changes Here are my top 10 small daily habits that lead to big wellness wins. If like most people you're wanting to make a big difference to how you feel but...

7 ways fear gets in the way of living your best life

Thoughts

Fear can get in the way of us living our best and fullest lives by preventing us from reaching out and asking for things in case they don't work out. We worry that we're not enough so we try ever...

Struggling to concentrate? This may be why!

Health & Wellbeing

Are you struggling to concentrate? Find it hard to focus on anything for more than a few minutes? You're not alone. It could be caused by the numerous distractions we face every day. Think back to...

How to have more body confidence

Mind Body Spirit

Burnout – what it is and what you can do about it!

Thoughts

What is burnout? Burnout can be defined as mental, physical, and emotional exhaustion caused by extreme stress or constant pressure, often over a lengthy period of time. It usually comes with a lack...

Time to rip up the rule book!

Thoughts

It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow...

Emotional Regulation – Simple ways to regulate your emotions

Health & Wellbeing

What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try...

10 Quick and easy ways to upgrade your life

Health & Wellbeing

Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade...

Christmas is over- now what?!

Thoughts

Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…

12 Little things that changed my life

Thoughts

Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I...

Easy ways to improve your self-esteem

Mind Body Spirit

How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!