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7 Fabulous things to do this Autumn (even if you’re on your own)
Let’s make this Autumn your best one yet! As the nights start drawing in you may feel the urge to hibernate,! Here are some fabulous things you can do both at home and out and about this Autumn
From Overwhelm to Clarity: 7 Simple Strategies to Calm the Chaos
Are you overwhelmed by chaos? Here are 7 simple strategies to calm the chaos in your life
7 Great ways to embrace the energy of summer
Summer lends itself to lazy days at home or at the beach, exciting adventures, holidays at home and abroad and a little spontaneity. It's also perfect for a little al fresco dining, or just simply...
10 small daily habits that lead to big wellness wins
Wellness wins through making small daily changes Here are my top 10 small daily habits that lead to big wellness wins. If like most people you're wanting to make a big difference to how you feel but...
7 ways fear gets in the way of living your best life
Fear can get in the way of us living our best and fullest lives by preventing us from reaching out and asking for things in case they don't work out. We worry that we're not enough so we try ever...
Struggling to concentrate? This may be why!
Are you struggling to concentrate? Find it hard to focus on anything for more than a few minutes? You're not alone. It could be caused by the numerous distractions we face every day. Think back to...
How to have more body confidence
How to have more body confidence Have you ever felt self-conscious about your body or wished you had more body confidence? If you’ve ever talked yourself out of doing or wearing something because of...
Burnout – what it is and what you can do about it!
What is burnout? Burnout can be defined as mental, physical, and emotional exhaustion caused by extreme stress or constant pressure, often over a lengthy period of time. It usually comes with a lack...
Time to rip up the rule book!
It's time to rip up the rule book, here's why! Have you ever caught yourself obeying rules that were set by someone else? I'm not meaning the law or the highway code, (yes you do have to follow...
Emotional Regulation – Simple ways to regulate your emotions
What helps with emotional regulation? If you feel hurt, upset or angry there are things you can do to help regulate your emotions and help yourself to quickly come back to a calm state. Firstly try...
10 Quick and easy ways to upgrade your life
Do you want to upgrade your life? Are you not sure where to start, or worry that it's going to take loads of time, or worse loads of money? Don't worry! Here are 10 quick and easy ways to upgrade...
Christmas is over- now what?!
Christmas is over – now what? It may be tempting to dive head first into a new gruelling health routine but first I urge you to do this…
12 Little things that changed my life
Here are 12 little things that changed my life. I used to believe that in order to change my life I would have to 'do something' fairly elaborate. But the more I thought about it the more I...
Easy ways to improve your self-esteem
How to improve self esteem. Do you find that you’re constantly nit-picking at yourself for every little mistake? If so read this for all my top tips to improve your self-esteem!
Quick and Easy Ways to Lift Low Mood
Are you looking for some quick and easy ways to lift low mood?
If you find yourself having a down day here are a few of my favourite ways to help
How to get out of helper mode
Do you find that you always agree to helping people even when you’d rather not? If so read on!
How to stop feeling overwhelmed
Here are some simple, easy to follow tips to help you stop feeling overwhelmed
Uses and Benefits of Rose Essential Oil
Rose Essential Oil has many uses and benefits including in skin care and for balancing mood. It is a wonderful floral oil which smells divine
How to have a happy and healthy new year
Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything...
How to have a calmer Christmas
Here are my top tips on how to have a calmer Christmas.
Autumn self care tips. 12 Easy ways to keep yourself well this Autumn
Autumn self care tips. Here are12 easy ways to keep yourself well this Autumn
Why exercise?
Why exercise?
There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right?
How to be kind to yourself
Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be...
Uses and benefits of Geranium Essential Oil
Geranium Essential oil has a floral aroma and is useful for balancing skin and hormones. You can read all about its uses and benefits here
I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!
If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book