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What is Reflexology?

What is Reflexology?

What is Reflexology? What is reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage...
12 Ways to help calm anxiety

12 Ways to help calm anxiety

Ways to help calm anxiety It is thought that around 6 million people in the UK are currently suffering from Anxiety and Depression, with 3 million living with anxiety.  Some people have circumstantial anxiety, where a stressful trigger causes a feeling of...

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